Southwestern Bean Salad
User Reviews
4.1
18 reviews
Good
Southwestern Bean Salad
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Southwestern Bean Salad is made with black beans, kidney beans, corn, tomatoes and chunks of avocado. It's a flavorful and easy side dish to have with your next dinner.
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Ingredients
- 15 ounce black beans rinsed and drained, low sodium, canned
- 15 ounce Kidney Beans rinsed and drained, low sodium, canned
- 2 tomato seeded and diced
- 3/4 cup corn defrosted frozen
- 1/4 cup cilantro chopped
- 2 green onion sliced thin
- 1 jalapeño seeded, deveined, and finely diced
- 3 tablespoons Pepitas
- 1 avocado peeled and diced
- 1/4 cup lime juice fresh unsweetened
- 2 tablespoons olive oil
- 1 1/2 tablespoons honey
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin ground
- salt fresh ground, to taste
- black pepper fresh ground, to taste
Instructions
- Add the beans, tomatoes, corn, cilantro, green onion, jalapeño, and pepitas to a large bowl.
- In a jar or glass measuring cup, combine the lime juice, honey, chili powder, cumin, salt, pepper, and olive oil. Shake or whisk the vinaigrette until well combined. Pour it over the salad and stir until everything is combined.
- Add in the diced avocado and gently fold it into the salad being careful not to break it up. Taste for seasoning and serve.
Nutrition Information
Show Details
Calories
267kcal
(13%)
Carbohydrates
37g
(12%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
(47%)
Sodium
193mg
(8%)
Fiber
12g
(48%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 37g | 12% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Sodium | 193mg | 8% |
| Fiber | 12g | 48% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
18 reviews
Good
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