Southwestern Brussels Sprouts Recipe
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5
6 reviews
Excellent
Southwestern Brussels Sprouts Recipe
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Southwestern Brussels Sprouts with Black Beans and Corn…Spruce up sautéed Brussels sprouts by adding a southwestern twist! 144 calories and 3 Weight Watchers SmartPoints
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Ingredients
- 1 pound Brussels sprouts
- 3 teaspoons olive oil divided
- 1 yellow onion chopped, small
- 1 red bell pepper seeded & diced
- 2 garlic minced, cloves
- ¾ teaspoon cumin ground
- ½ teaspoon chili powder
- ½ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper ground
- 1 black beans drained & rinsed, 14 ounce can
- ¾ cup corn kernels defrosted, frozen
- lime juice juice of ½ lime
- 3 tablespoons cilantro minced
Instructions
- Cut each Brussels sprout in half through the root, then thinly slice crosswise. Set aside.
- Heat 2 teaspoons olive oil in a large nonstick skillet set over medium heat.
- Add the onion and bell pepper. Cook, stirring occasionally, until the vegetables are tender, 4 to 5 minutes.
- Add the garlic, cumin, chili powder, paprika, salt and pepper, and cook for 1 minute.
- Add the remaining 1 teaspoon of olive oil to the skillet. Stir in the sliced Brussels sprouts. Cook until the Brussels sprouts are bright green and just tender, about 4 minutes.
- Stir in the black beans, corn, lime juice and cilantro. Serve.
Notes
Nutrition Information
Show Details
Serving
1Cup
Calories
144kcal
(7%)
Carbohydrates
23.8g
(8%)
Protein
7.8g
(16%)
Fat
3.1g
(5%)
Saturated Fat
0.4g
(2%)
Sodium
122mg
(5%)
Potassium
547.5mg
(12%)
Fiber
8.5g
(34%)
Sugar
4.6g
(9%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Serving | 1Cup | |
| Calories | 144kcal | 7% |
| Carbohydrates | 23.8g | 8% |
| Protein | 7.8g | 16% |
| Fat | 3.1g | 5% |
| Saturated Fat | 0.4g | 2% |
| Sodium | 122mg | 5% |
| Potassium | 547.5mg | 12% |
| Fiber | 8.5g | 34% |
| Sugar | 4.6g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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