Southwestern Ground Turkey Casserole Recipe
User Reviews
4.7
375 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
36 mins
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Servings
8 Servings
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Calories
2665 kcal
-
Course
Main Course
Southwestern Ground Turkey Casserole Recipe
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This southwestern ground turkey casserole is a fantastic mix of rice, spices, vegetables and lean protein. It all comes together in about 30 minutes for a healthy dinner.
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Ingredients
- 2 teaspoon olive oil
- 1 pound lean ground turkey
- 1 onion chopped
- 2 garlic cloves minced
- 1 ½ teaspoons ground cumin
- 1 teaspoon chili powder
- ¾ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon ground pepper
- 2 cups cooked brown rice
- 3 ounces canned diced green chiles
- 1 14 ounce can petite diced tomatoes
- 1 ½ cup salsa your favorite kind
- 1 cup canned reduced sodium black beans, drained and rinsed
- ¾ cup corn kernels
- ¼ cup minced cilantro
- ½ cup grated Monterey Jack cheese
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Instructions
- Preheat the oven to 350 degrees F. Lightly coat an 11- by 7-inch baking dish with cooking spray.
- Heat the olive oil in a large nonstick skillet set over medium high heat. Add the ground turkey and onions. Cook, breaking up the turkey, until the turkey is just cooked through.
- Add the garlic, cumin, chili powder, paprika, salt and pepper, and cook for 1 minute.
- Remove from the heat and stir in the rice, diced green chiles, diced tomatoes, salsa, black beans, corn and cilantro. Stir to combine.
- Transfer the mixture to the prepared baking dish. Sprinkle the cheese over top. Cook until heated through, about 20 minutes. Serve.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1Cup
Calories
266.5kcal
(13%)
Carbohydrates
26g
(9%)
Protein
17g
(34%)
Fat
10.5g
(16%)
Saturated Fat
3.2g
(16%)
Cholesterol
47.5mg
(16%)
Sodium
680.1mg
(28%)
Fiber
5.5g
(22%)
Sugar
4.2g
(8%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 2665 kcal
% Daily Value*
| Serving | 1Cup | |
| Calories | 266.5kcal | 13% |
| Carbohydrates | 26g | 9% |
| Protein | 17g | 34% |
| Fat | 10.5g | 16% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 47.5mg | 16% |
| Sodium | 680.1mg | 28% |
| Fiber | 5.5g | 22% |
| Sugar | 4.2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
375 reviews
Excellent
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