Southwestern Instant Pot Split Pea Soup with Potatoes
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
23 mins
-
Total Time
1 hr 8 mins
-
Servings
6 Servings
-
Calories
1397 kcal
-
Course
Main Course, Soup
-
Cuisine
American
Southwestern Instant Pot Split Pea Soup with Potatoes
Report
Easy, vegan and delicious! This Southwestern Instant Pot Split Pea Soup with Potatoes is fantastic for any night of the week.
Share:
Ingredients
- 2 teaspoons olive oil
- 1 yellow onion chopped, small
- 2 carrot diced, small
- 1 celery diced, stalk
- 4 garlic minced, cloves
- 1 ½ teaspoons cumin ground
- 1 teaspoon paprika
- 1 teaspoons oregano dried
- ½ teaspoons kosher salt
- 4 cups vegetable broth reduced sodium
- 1 cups water
- 1 petite diced tomatoes 14 ounce can
- 2 chipotle peppers seeded & minced
- 2 teaspoons adobo sauce from chipotle can
- 1 cup green split peas
- 12 ounces potato diced (I used Blushing Belles, Little Potato Co. Creamer variety
- 3 tablespoons cilantro minced
Instructions
- Set the Instant Pot to Saute mode and add the olive oil.
- Add the onion, carrots and celery. Cook, stirring occasionally, until starting to soften, about 3 minutes.
- Add the garlic, cumin, oregano and salt. Cook for 1 minute.
- Add the broth, water, tomatoes, chipotle peppers, adobo sauce, split peas and potatoes.
- Put the lid on the Instant Pot, close the steam vent and set to HIGH pressure using the Manual mode. Adjust the time to 23 minutes. The Instant Pot will take about 20 minutes to come to pressure.
- Let the pressure release naturally for 10 minutes, then release the pressure the rest of the way.
- Season to taste, serve and garnish with cilantro.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1.33Cups
Calories
139.7kcal
(7%)
Carbohydrates
26.6g
(9%)
Protein
5.2g
(10%)
Fat
1.8g
(3%)
Saturated Fat
0.2g
(1%)
Sodium
454.2mg
(19%)
Fiber
6.8g
(27%)
Sugar
7.1g
(14%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 1397 kcal
% Daily Value*
| Serving | 1.33Cups | |
| Calories | 139.7kcal | 7% |
| Carbohydrates | 26.6g | 9% |
| Protein | 5.2g | 10% |
| Fat | 1.8g | 3% |
| Saturated Fat | 0.2g | 1% |
| Sodium | 454.2mg | 19% |
| Fiber | 6.8g | 27% |
| Sugar | 7.1g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
Other Recipes
You'll Also Love
