Southwestern Layered Salad
User Reviews
5
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Prep Time
20 mins
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Total Time
20 mins
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Servings
6
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Calories
482 kcal
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Course
Main Course
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Cuisine
American
Southwestern Layered Salad
Description
This salad starts with a seasoned black bean mixture combining canned black beans, salsa, and cilantro, providing a flavorful and slightly saucy foundation. Crisp chopped romaine lettuce and canned corn add fresh crunch and sweetness in successive layers. Fresh vegetables including chopped tomatoes and green pepper contribute additional texture and brightness.
Shredded cheddar adds a mild sharpness, while cooked and crumbled bacon offers smoky, savory notes. Creamy diced avocado adds richness, and the salad is finished with a drizzle of Italian dressing, bringing a tangy, herbaceous dressing element that ties the components together. Additional chopped cilantro sprinkled on top enhances the aromatic herb flavor.
The salad is meant to be served immediately to preserve the crispness of the leafy vegetables and freshness of the avocado. It provides a visually appealing dish showcasing layered ingredients typical of southwestern cuisine.
Ingredients
- 15 ounce black beans rinsed and drained, canned
- 1/4 cup salsa
- 1/4 cup cilantro chopped, divided
- 3 cups romaine lettuce chopped
- 14 ounce corn drained, canned
- 2 Roma tomato chopped
- 1 green pepper seeded and diced
- 1/2 cup cheddar cheese shredded
- 3 lices Bacon cooked and chopped
- 1 avocado diced
- 1/4 cup Italian dressing regular or fat-free
Instructions
- In a small bowl, stir together black beans, salsa, and 2 tablespoons cilantro.
- In a glass dish, in this order, layer black bean mixture, lettuce, corn, tomatoes, green pepper, cheese, bacon, and avocado.
- Drizzle dressing over the top.
- Serve immediately, and sprinkle with remaining 2 tablespoons cilantro just before serving.
Notes
- The nutrition values provided are estimates and may vary depending on brand and ingredient variations.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 482 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 482kcal | 24% |
| Carbohydrates | 78g | 26% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 760mg | 32% |
| Potassium | 592mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 57g | 114% |
| Vitamin A | 2535IU | 51% |
| Vitamin C | 25.3mg | 28% |
| Calcium | 112mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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