Southwestern mason jar salad
User Reviews
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Unrated
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Prep Time
10 mins
-
Total Time
10 mins
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Servings
2
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Calories
664 kcal
-
Course
Main Course
Southwestern mason jar salad
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These layered southwestern mason jar salads with chicken, fresh veggies and Ranch dressing are a delicious make-ahead lunch!
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Ingredients
- ⅓ cup Prepared ranch dressing
- 1 cup chopped cooked rotisserie chicken
- ½ cup canned black beans rinsed and drained
- ½ cup bell pepper strips any color, cut in thin strips or chopped
- ½ cup corn fresh or frozen, thawed
- ½ cup cherry tomatoes halved
- romaine lettuce
- Additional toppings: Shredded cheese sliced avocado, pickled jalapeños
Instructions
- Divide ingredients, in the order listed, between the two mason jars. Add in as much romaine lettuce as you can to the top of the jar. (See notes below.)
- Cover and refrigerate up to 3-4 days.
- When ready to eat, empty the salad out of the mason jar onto your plate or bowl, add any extra desired toppings and enjoy!
Notes
- It may be difficult to get enough lettuce in your jar. I like to pack up a baggie or small container with extra lettuce to go with my jar.
Nutrition Information
Show Details
Calories
664kcal
(33%)
Carbohydrates
29g
(10%)
Protein
10g
(20%)
Fat
60g
(92%)
Saturated Fat
6g
(30%)
Cholesterol
13mg
(4%)
Sodium
608mg
(25%)
Potassium
624mg
(18%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
1480IU
(30%)
Vitamin C
61.3mg
(68%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 664 kcal
% Daily Value*
| Calories | 664kcal | 33% |
| Carbohydrates | 29g | 10% |
| Protein | 10g | 20% |
| Fat | 60g | 92% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 13mg | 4% |
| Sodium | 608mg | 25% |
| Potassium | 624mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 1480IU | 30% |
| Vitamin C | 61.3mg | 68% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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