Healthy Chicken Mason Jar Salad

Name: Healthy Chicken Mason Jar Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 jar
Ingredients: 2 tbsp roasted garlic dressing; 1 tsp sunflower seeds; 2 tsp pumpkin seeds; 2 tsp sliced almonds; 1/2 cup shredded chicken; 1 cup roasted shaved Brussels sprouts; 1 cup baby spinach

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Prep Time
10 mins
Total Time
10 mins
Servings
1 jar
Calories
370 kcal
Course
Main Course
Cuisine
International

Healthy Chicken Mason Jar Salad

Jayce Carter

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Delicious, simple, and healthy, this Healthy Chicken Mason Jar Salad is the perfect meal prep!

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Ingredients

Servings

2 tbsp roasted garlic dressing or dressing of your choice
1 tsp sunflower seeds
2 tsp pumpkin seeds
2 tsp sliced almonds
1/2 cup shredded chicken
1 cup roasted shaved Brussels sprouts
1 cup baby spinach

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Instructions

Layer your salad into your mason jar in the order of ingredients: dressing, sunflower seeds, pumpkin seeds, sliced almonds, shredded chicken, Brussel sprouts, and baby spinach.

Notes

To make the shredded chicken, see this post on how to make the perfect chicken breast.
To make the roasted Brussel sprouts, coat with olive oil, salt and pepper, and roast in a 400F oven for 15-20 minutes.

Nutrition Information

Show Details

Serving 1jar Calories 370kcal (19%) Carbohydrates 12g (4%) Protein 25g (50%) Fat 16g (25%) Saturated Fat 2g (10%) Cholesterol 54mg (18%) Sodium 244mg (10%) Potassium 805mg (23%) Fiber 5g (20%) Sugar 2g (4%) Vitamin A 3475IU (70%) Vitamin C 83.2mg (92%) Calcium 86mg (9%) Iron 3.7mg (21%)

Nutrition Facts

Serving: 1jar

Amount Per Serving

Calories 370 kcal

% Daily Value*

Serving	1jar
Calories	370kcal	19%
Carbohydrates	12g	4%
Protein	25g	50%
Fat	16g	25%
Saturated Fat	2g	10%
Cholesterol	54mg	18%
Sodium	244mg	10%
Potassium	805mg	17%
Fiber	5g	20%
Sugar	2g	4%
Vitamin A	3475IU	70%
Vitamin C	83.2mg	92%
Calcium	86mg	9%
Iron	3.7mg	21%