Soy Sauce and Green Onion Scrambled Eggs
User Reviews
4.7
30 reviews
Excellent
Soy Sauce and Green Onion Scrambled Eggs
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These soy sauce and green onion scrambled eggs are melt-in-your-mouth delicious and take only 5 minutes to make! The perfect low carb, high protein breakfast to get you going for the day.
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Ingredients
- 4 eggs
- 2 teaspoons soy sauce or more, depending on how salty you like things
- black pepper to taste
- 2 green onions finely chopped (reserve some for garnish)
- 1 tablespoon extra-virgin olive oil or butter, or canola oil
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Instructions
- Beat all ingredients except for olive oil in a small bowl with a fork for 30 seconds to a minute (until the eggs have broken up)
- Heat the olive oil in a non-stick skillet on medium-high heat.
- Add the egg mixture to the skillet.
- Stir constantly with a wooden spoon (don't use metal in a non-stick pan!), until eggs begin to congeal (about 2 minutes).
- Keep stirring until eggs are ALMOST all the way cooked. Immediately transfer to a plate.
- Garnish with remaining green onions and enjoy!
Notes
- In order to avoid over-cooking the eggs, which will make them dry, stop cooking them before they are completely done. The heat from the eggs will continue to cook them on the plate, which will leave you will perfectly cooked, melt-in-your mouth scrambled eggs every time!
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
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Calories
195kcal
(10%)
Carbohydrates
2g
(1%)
Protein
12g
(24%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
327mg
(109%)
Sodium
462mg
(19%)
Potassium
155mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
595IU
(12%)
Vitamin C
2mg
(2%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 2g | 1% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 327mg | 109% |
| Sodium | 462mg | 19% |
| Potassium | 155mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 595IU | 12% |
| Vitamin C | 2mg | 2% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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