Soy Sauce Chicken Recipe
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
17 mins
-
Servings
4 servings
-
Calories
308 kcal
Soy Sauce Chicken Recipe
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Soy sauce chicken is quick, easy, and full of flavor. It's a 3-ingredient recipe that we reach for whenever we don't feel like cooking. The chicken thighs stay juicy and tender and the flavor goes well with most side dishes. You'll love it!
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Ingredients
- 8 boneless chicken thighs
- ¼ cup reduced-sodium soy sauce gluten-free, if needed
- 1 tablespoon cooking oil
Instructions
- Place the chicken thighs into a bowl and pour the soy sauce over the top. Mix well and then put the bowl into your fridge. Let the thighs marinate for 30 minutes (or up to 2 hours).
- Heat the oil in a large, nonstick frying pan over medium heat. Pour the chicken thighs and all of the marinade into the pan and spread out the thighs so that they are in a single layer. Let them cook for 6 minutes then stir them around and scrape the bottom of the pan before turning them over and cooking for another 6 minutes, or until they are cooked through.
Notes
Nutrition Information
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Serving
2 chicken thighs
Calories
308kcal
(15%)
Carbohydrates
1g
(0%)
Protein
44g
(88%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
215mg
(72%)
Sodium
732mg
(31%)
Potassium
582mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
54IU
(1%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Serving | 2 chicken thighs | |
| Calories | 308kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 44g | 88% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 215mg | 72% |
| Sodium | 732mg | 31% |
| Potassium | 582mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 54IU | 1% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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