Spaghetti Squash Pad Thai
User Reviews
5
6 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
40 mins
-
Total Time
1 hr 10 mins
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Servings
5 servings
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Calories
335 kcal
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Course
Main Course
Spaghetti Squash Pad Thai
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 1.25 lb chicken thighs boneless skinless, excess fat trimmed, sliced very thinly
- 1 medium spaghetti squash (500 grams flesh)
- 1 tsp olive oil
- 1 1/2 cups bean sprout 128 grams
- 1 cup carrots 85 grams, julienned
- 3 egg whisked
- 1/2 onion 55 grams, medium
- 4 cloves garlic (16 grams)
- 1 tbsp avocado oil
Sauce
- 1/4 cup coconut sugar (48 grams)
- 3 tbsp tamarind stir-fry paste 45 grams, de SIAM brand
- 2 tbsp soy sauce 1 oz, low sodium
- 1 1/2 tbsp peanut butter 24 grams, Skippy Natural Creamy brand
- 1 tbsp fish sauce
- 1/2 tsp red pepper flakes crushed
- 1 lime juiced
Recommended Toppings (not included in nutrition info)
- peanut chopped
- green onion chopped
- cilantro
Instructions
- Pre-heat oven to 400 degrees. Cut spaghetti squash in half and scoop out seeds. Rub cut sides with 1 tsp olive oil and season with Flavor God seasoning. Bake for 35-40 minutes until flesh flakes away easily with a fork.
- Heat half of the avocado oil in a large pan over medium high heat. Sauté garlic and onion until fragrant, then add chicken. Sauté until cooked through. Remove from pan and set aside.
- Add remaining avocado oil to pan. Once hot, add carrots and saute for about 2 minutes. Push carrots to the side of the pan, then add eggs to the other side of the pan. Scramble/chop the eggs as they cook with a wooden spatula.
- Once eggs are cooked through, add bean sprouts to the pan and mix with carrots and eggs. Return chicken to pan and add sauce. Stir to combine, then remove from heat and toss with spaghetti squash.
- Top with green onions, chopped peanuts, and cilantro before serving, if desired.
Nutrition Information
Show Details
Serving
340g
Calories
335kcal
(17%)
Carbohydrates
30g
(10%)
Protein
27g
(54%)
Fat
13g
(20%)
Cholesterol
187mg
(62%)
Sodium
860mg
(36%)
Potassium
534mg
(11%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Serving | 340g | |
| Calories | 335kcal | 17% |
| Carbohydrates | 30g | 10% |
| Protein | 27g | 54% |
| Fat | 13g | 20% |
| Cholesterol | 187mg | 62% |
| Sodium | 860mg | 36% |
| Potassium | 534mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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