Spaghetti Squash Pasta with Tomatoes and Mushrooms
User Reviews
4.5
39 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
6
-
Calories
173 kcal
-
Course
Main Course
Spaghetti Squash Pasta with Tomatoes and Mushrooms
Report
Whole30 recipe for Spaghetti Squash with Tomatoes and Mushrooms. This recipe serves six as a side dish and four as a main course. Cheese is not included in the nutritional information.
Share:
Ingredients
- 1 large spaghetti squash cooked "al dente", about 6 cups.
- 2 cups tomatoes diced
- 4 cloves garlic minced
- 8 ounces mushrooms sliced
- 1/3 cup onions or shallots, chopped, about 1 small
- 1/4 cup pine nuts, toasted
- fresh basil, a handful, cut chiffonade
- 3 Tablespoons olive oil
- Kosher salt and black pepper to taste
- Pinch of red pepper flakes if desired
- Optional: parmesan cheese
Instructions
- Cook spaghetti squash. (see above) When cool enough to handle, slice in half, remove seeds and stringy bits and shred with 2 forks. Set aside squash.
- In a large saute pan, heat oil over medium heat. Add onions and mushrooms, stirring constantly, about 3-4 minutes. Add garlic and stir another minute or two, just until fragrant. Don't let garlic brown.
- Add tomatoes and continue stirring.
- Add cooked spaghetti squash and toss until squash is hot and vegetables are evenly distributed.
- Toss with fresh basil and toasted pine nuts. Season to taste with kosher salt, pepper and a pinch of red pepper flakes if desired. (If desired, toss with fresh parmesan cheese)
Nutrition Information
Show Details
Serving
1g
Calories
173kcal
(9%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
33mg
(1%)
Potassium
466mg
(13%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
607IU
(12%)
Vitamin C
12mg
(13%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 173kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 33mg | 1% |
| Potassium | 466mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 607IU | 12% |
| Vitamin C | 12mg | 13% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
39 reviews
Excellent
Other Recipes
You'll Also Love
