Spaghetti Squash Salad with Apple & Toasted Pecans
User Reviews
5
4 reviews
Excellent
Spaghetti Squash Salad with Apple & Toasted Pecans
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This easy Spaghetti Squash Salad with apples, toasted pecans & apple cider vinaigrette is the perfect fall side dish for Thanksgiving or weeknight dinners! 140 calories and 2 Weight Watchers SP
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Ingredients
- 1 (3 lb.) spaghetti squash
- 2 apple cut into ½-inch cubes, medium Gala
- ½ cup pecans toasted in a dry skillet, roughly chopped
- 2 green onions white & green parts, thinly sliced
The dressing:
- 1 ½ tablespoons extra virgin olive oil
- 1 ½ tablespoon apple cider vinegar
- 1 teaspoon agave nectar
- ¼ teaspoon kosher salt
Instructions
- Using a large, sharp knife, pierce a spaghetti squash in several places. Place the spaghetti squash in a glass baking dish and cook in the microwave on high for 10-15 minutes, turning the squash halfway through cooking. The cooking time will depend on the strength of your microwave. When pressed, the skin should be soft enough to depress slightly, but not so soft that it’s collapsing.
- Before handling, let the squash stand for 10 minutes. Cut it in half lengthwise and scrape out the seeds and fibers. Using a fork, twist out strands of the spaghetti squash flesh and place in a large bowl. Cover and chill.
- Add pecans, apples, and green onions, and stir well.
- Toss with the dressing. Serve.
The dressing:
- In a small bowl, whisk together olive oil, vinegar, agave nectar and salt.
Notes
- Weight Watchers Points: 2 (Blue - Freestyle SP) / 2 (Green) / 2 (Purple)
Nutrition Information
Show Details
Serving
0.75Cups
Calories
139.6kcal
(7%)
Carbohydrates
15.3g
(5%)
Protein
1.5g
(3%)
Fat
9.4g
(14%)
Saturated Fat
1g
(5%)
Sodium
56.5mg
(2%)
Fiber
3.5g
(14%)
Sugar
8.7g
(17%)
Nutrition Facts
Serving: 7Servings
Amount Per Serving
Calories 1396 kcal
% Daily Value*
| Serving | 0.75Cups | |
| Calories | 139.6kcal | 7% |
| Carbohydrates | 15.3g | 5% |
| Protein | 1.5g | 3% |
| Fat | 9.4g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 56.5mg | 2% |
| Fiber | 3.5g | 14% |
| Sugar | 8.7g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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