Spaghetti Squash with Basil Vinaigrette
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
45 mins
-
Total Time
1 hr
-
Servings
4 people
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Calories
208 kcal
-
Course
Main Course
Spaghetti Squash with Basil Vinaigrette
Report
This Roasted Spaghetti Squash is beyond easy and feels decadent even though it’s majorly healthy – plus it’s topped with my favorite Basil Vinaigrette!!
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Ingredients
- 1 spaghetti squash 2 to 3 pounds, medium
- 2 tablespoons olive oil
- salt kosher salt and freshly cracked
- black pepper kosher salt and freshly cracked
- 1 teaspoon red pepper flakes
- 1 recipe Basil Vinaigrette
- Parmesan Cheese shaved
- pine nuts toasted
Instructions
- Preheat the oven to 400°F
- Slice the squash in half: Use a chef's knife to cut the spaghetti squash lengthwise from stem to tail. Scoop out the seeds. Place the squash on a roasting pan, cut side up and drizzle with olive oil, salt, pepper and red pepper flakes.
- Cook the squash for 45-50 minutes until fork tender.
- When done, the squash should be easily pierced a fork all the way through the skin. If it's still not tender, put the squash back in the oven for another 15 to 20 minutes.
- Using a fork, scrape out the spaghetti like strands of squash. Transfer the strands to a large bowl and serve with the basil vinaigrette on top along with shaved parmesan, salt, pepper and pine nuts.
Notes
- If the vinaigrette isn't to your taste, simply use this method to roast the squash and use with your favorite pasta sauce.
Nutrition Information
Show Details
Calories
208kcal
(10%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
8g
(40%)
Sodium
50mg
(2%)
Potassium
272mg
(6%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
438IU
(9%)
Vitamin C
5mg
(6%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 50mg | 2% |
| Potassium | 272mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 438IU | 9% |
| Vitamin C | 5mg | 6% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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