SPAGHETTI WITH PUMPKIN SAGE CREAM SAUCE
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
6 Servings
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Calories
59 kcal
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Course
Main Course
SPAGHETTI WITH PUMPKIN SAGE CREAM SAUCE
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A quick and easy fall pasta recipe with a creamy pumpkin sage sauce.
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Ingredients
- 1 ounce spaghetti or pasta of choice; package of
- 1 tablespoon extra-virgin olive oil 15 ml
- 1 white onion finely diced, medium or yellow onion
- 1 clove elephant garlic minced, or 3 garlic cloves
- 2 tablespoon sage leaves fresh minced
- ¼ cup white wine
- 1 cup pumpkin puree
- 1 cup almond milk unsweetened; or cashew milk
- ½ cup water from the pasta
- 2 teaspoon sea salt ground; or to taste
- ground black pepper to taste
- toppings
- pepita seeds coarsely chopped
- vegan parmesan cheese
- black pepper cracked
Instructions
- Bring a pot of water to a boil and cook the spaghetti/pasta according to the instructions on the package.
- Heat the olive oil in the pan on medium heat and add the onion. Cook, stirring frequently, for 4 to 5 minutes, or until translucent and tender. Add the garlic and sage and stir to combine. Cook for 2 to 3 minutes, stirring frequently. Add the wine to deglaze the pan and stir. Cook for 2 minutes and remove from heat and let cool slightly.
- Put the pumpkin, plant-based milk, onion and sage mixture, and pasta water in a high powered blender and blend until smooth and creamy. If you have a Blendtec blender use the Whole Foods – Soup setting for best results.
- Wipe the pan that you cooked the onions in to remove any pieces of onion or garlic that may be left. Pour the cream sauce in the pan and salt and pepper. Bring to a low boil on medium-low heat. Add more pasta water if you want a thinner sauce.
- Drain the pasta and add to the pan. Stir to coat the pasta. Plate and sprinkle any or all of the toppings over the pasta.
- Store in a covered container in the refrigerator for up to 3 days. Stir in a little plant-based milk to make the sauce creamy when reheating.
Notes
- The Nutrition Facts are an estimate only.
Nutrition Information
Show Details
Calories
59kcal
(3%)
Carbohydrates
6g
(2%)
Protein
0g
(0%)
Fat
3g
(5%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
832mg
(35%)
Potassium
125mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
6395IU
(128%)
Vitamin C
3.5mg
(4%)
Calcium
76mg
(8%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 59 kcal
% Daily Value*
| Calories | 59kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 0g | 0% |
| Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 832mg | 35% |
| Potassium | 125mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 6395IU | 128% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 76mg | 8% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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