Spanakopita Baked Eggs
User Reviews
4.8
16 reviews
Excellent
Spanakopita Baked Eggs
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These Baked Eggs are inspired by the Greek spinach pie Spanakopita Baked Eggs using the same flavorful spinach filling, cooked with onions, fresh dill, and feta as a base only baked with eggs.
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Ingredients
- 1-1/2 lbs spinach thawed [24 ounces, frozen
- 1 tsp olive oil
- 1/2 yellow onion thinly sliced [1 1/2 cups, medium
- 1 tsp kosher salt
- 1/2 cup scallions 3-5 scallions depending on the size, chopped
- 1/2 cup dill chopped
- 3/4 cup feta cheese crumbled
- lemon juice of 1
- black pepper (to taste)
- 4 egg large
Instructions
- Preheat the oven to 375F degrees.
- Squeeze most of the water out of the spinach, but you don’t have to go crazy—a little water left is fine and will cook off in the oven.
- Heat a large ovenproof skillet over medium-high heat. When hot, add 1 tsp olive oil, then add the onion and 1/2 tsp salt, and cook until tender and translucent, 3 to 5 minutes.
- Add the scallions and cook, stirring constantly, until just starting to soften, about 1 minute.
- Add the spinach, dill, 1/2 cup feta, lemon juice, remaining 1/2 tsp salt, and pepper and mix until everything is well-combined and heated through. Remove from the heat.
- Make four wells in the top, crack an egg into each, and season each with a little salt and pepper.
- Top spinach with remaining 1/4 cup Feta.
- Carefully transfer the skillet to the middle rack and bake just until the egg whites are set, 8 to 13 minutes, to your desired liking.
Notes
- Prep time is based on spinach already being thawed.
Nutrition Information
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Serving
1egg with 1/4 of the spinach
Calories
198kcal
(10%)
Carbohydrates
13.5g
(5%)
Protein
15g
(30%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
205mg
(68%)
Sodium
703.5mg
(29%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Serving | 1egg with 1/4 of the spinach | |
| Calories | 198kcal | 10% |
| Carbohydrates | 13.5g | 5% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 205mg | 68% |
| Sodium | 703.5mg | 29% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
16 reviews
Excellent
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