Spare Ribs Hamonado
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Prep Time
1 hr
-
Cook Time
1 hr mins
-
Servings
4 people
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Calories
679 kcal
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Course
Main Course
-
Cuisine
Filipino
Spare Ribs Hamonado
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Pork ribs marinated and stewed in pineapple juice, soy sauce, and pineapple chunks.
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Ingredients
- 2 lbs spare ribs cut into serving pieces
- 20 oz. pineapple chunks in can
- 2 cups beef broth
- 1 piece onion
- 5 cloves garlic crushed
- 3 tablespoons soy sauce
- 2 1/2 tablespoons brown sugar
- 3 tablespoons cooking oil
- Salt and ground black pepper to taste
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Instructions
- Separate pineapple juice from the chunks. Combine juice with spare ribs in a bowl. Marinate for at least 1 hour. Remove the juice afterwards and set aside.
- Heat oil in a pan. Saute onion and garlic until onion softens.
- Add marinated ribs. Saute until color turns light brown.
- Pour-in pineapple juice. Add soy sauce and beef broth. Stir. Let the mixture boil.
- Put the pineapple chunks into the pan. Cover and adjust the heat between low to medium. Cook for 1 hour.
- Add brown sugar and season with ground black pepper and salt. Continue cooking until sauce reduces to half.
- Transfer to a serving bowl. Serve with rice. Share and enjoy!
Nutrition Information
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Calories
679kcal
(34%)
Carbohydrates
34g
(11%)
Protein
29g
(58%)
Fat
48g
(74%)
Saturated Fat
13g
(65%)
Cholesterol
127mg
(42%)
Sodium
1334mg
(56%)
Potassium
719mg
(21%)
Fiber
2g
(8%)
Sugar
29g
(58%)
Vitamin A
71IU
(1%)
Vitamin C
17mg
(19%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 679 kcal
% Daily Value*
| Calories | 679kcal | 34% |
| Carbohydrates | 34g | 11% |
| Protein | 29g | 58% |
| Fat | 48g | 74% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 127mg | 42% |
| Sodium | 1334mg | 56% |
| Potassium | 719mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 29g | 58% |
| Vitamin A | 71IU | 1% |
| Vitamin C | 17mg | 19% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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