Speedy Grilled Romaine Lettuce with Parmesan
User Reviews
5
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Prep Time
15 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
197 kcal
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Course
Side Dish, Main Course, Salad
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Cuisine
American
Speedy Grilled Romaine Lettuce with Parmesan
Description
Speedy Grilled Romaine Lettuce with Parmesan showcases halved romaine hearts grilled just until charred in spots, enhancing their crunch with a subtle smoky note. Brushing them with olive oil before grilling helps prevent drying and encourages caramelization on the surface. The dressing combines acidic lemon juice and vinegar with the sharpness of Dijon mustard and the pungency of garlic, balancing the richness of olive oil. The final addition of Parmesan cheese adds a savory, salty element that melts lightly against the warm lettuce.
The grilling process softens the lettuce's edges but retains a crisp center, giving a pleasing texture contrast. This preparation works well as a warm salad-like side or a light vegetarian dish. It can be served whole on the plate or chopped into bite-sized pieces.
To streamline cooking, the dressing and romaine can be prepped ahead and combined just before grilling. Leftover grilled romaine is best eaten within a few days and can be gently reheated on the grill or enjoyed cold.
Ingredients
Grilled Romaine
- 2 romaine lettuce hearts
- 2 Tbsp olive oil 30 mL
- ½ cup Parmesan Cheese omit for vegan, 90 g, shredded
Dressing
- 2 Tbsp lemon juice 30 mL
- 2 Tbsp olive oil 30 mL
- 1 Tbsp red wine vinegar 15 mL, or white wine vinegar or lemon juice
- 1 tsp Dijon mustard
- 2 cloves garlic minced
- Pinch salt
- Pinch black pepper
Instructions
- Prep: Cut romaine hearts in half lengthwise. Brush all sides with olive oil.
- Dressing: Whisk together all Dressing ingredients and set aside.
- Grill: Preheated grill to medium-high. Place romaine cut side down on the grill and cook for 3 to 5 minutes, or until charred in spots. Flip and cook for 1 more minute.
- Assemble: Serve romaine hearts whole or chopped, topping with parmesan and dressing.
Notes
- Prepare the dressing and cut the romaine hearts ahead of time for quick grilling and assembly.
- Leftover grilled romaine keeps well in an airtight container in the refrigerator for up to three days.
- To refresh leftovers, briefly reheat on the grill for about 30 seconds or enjoy cold.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 197kcal | 10% |
| Carbohydrates | 6.3g | 2% |
| Protein | 6.6g | 13% |
| Fat | 17.5g | 27% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 10mg | 3% |
| Sodium | 195mg | 8% |
| Potassium | 397mg | 8% |
| Fiber | 0.1g | 0% |
| Sugar | 1.9g | 4% |
| Calcium | 129mg | 13% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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