Spiced Carrot Cauliflower Soup
User Reviews
5
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
25 mins
-
Total Time
40 mins
-
Servings
6
-
Calories
70 kcal
-
Course
Main Course
-
Cuisine
American
Spiced Carrot Cauliflower Soup
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This Spiced Carrot Cauliflower Soup is so good, your autumn evenings will never be the same!
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Ingredients
- 1 tablespoon olive oil
- 1 onion small, chopped
- 5 cups water warm
- 2 tablespoons vegetable bouillon (I like to use Organic Better Than Bouillon instead of the cubes)
- 1 head cauliflower chopped, about 4 cups
- 3 cups carrot peeled and chopped, about 8 medium carrots
- 1 1/2 teaspoons curry powder
- 1 teaspoon ground cinnamon
- 1 teaspoon garam masala
- 1 teaspoon kosher salt
Instructions
- Heat the oil in a large saucepan over medium heat and cook the onions for 3 minutes, or until soft.
- Dissolve the vegetable bouillon in the water and add to the pot.
- Add the remaining ingredients to the pot and stir to combine.
- Bring to a boil, cover, and reduce heat to simmer for 15-20 minutes, or until the vegetables are fork tender.
- Using an immersion blender or standing blender, puree all of the ingredients until smooth.
Nutrition Information
Show Details
Calories
70kcal
(4%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
2g
(3%)
Sodium
420mg
(18%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 420mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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