Spiced Crockpot Chickpea Stew
User Reviews
4.7
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
4 hrs 10 mins
-
Total Time
4 hrs 20 mins
-
Servings
4 Servings
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Calories
2951 kcal
-
Course
Side Dish, Main Course
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Cuisine
American
Spiced Crockpot Chickpea Stew
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This spiced Crockpot Chickpea Stew is one of the first meatless meals I fell in love with. So much flavor and your kitchen will smell amazing!
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Ingredients
- 3 teaspoons olive oil
- 2 onion finely chopped
- 4 cloves garlic finely chopped
- 2 tablespoon ginger fresh, minced
- 2 teaspoon ground coriander
- 1 teaspoon coriander seeds
- 1 teaspoon kosher salt
- ½ teaspoon black pepper freshly ground
- 2 ½ cups tomato canned or fresh, coarsely chopped
- 2 teaspoon balsamic vinegar
- 2 cans (15 oz each) chickpeas rinsed & drained
- 2 cups spinach packed fresh leaves
- 3 tablespoons parsley flat-leaf, minced
Instructions
- Heat 2 teaspoons olive oil in a large skillet over medium heat. Add onions and cook, stirring, until the onions begin to brown, about 10 minutes.
- Push the onions away from the middle of the skillet. Add the remaining 1 teaspoon olive oil. To the olive oil, add the garlic cloves, ginger, ground coriander, coriander seeds, salt, and pepper. Cook, stirring, for 1 minute.
- Stir in the tomatoes and balsamic vinegar.
- Spread the chickpeas in the bottom of a crockpot (slow cooker). Pour the tomato mixture over the chickpeas and stir well.
- Cover the crockpot and cook on LOW for 6 hours or on HIGH for 3 hours.
- Just before serving, stir in the spinach and parsley.
- Serve as a side dish or over rice as an entrée.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1Cup
Calories
295.1kcal
(15%)
Carbohydrates
51.7g
(17%)
Protein
10.7g
(21%)
Fat
6.1g
(9%)
Saturated Fat
0.8g
(4%)
Sodium
987.3mg
(41%)
Fiber
11.1g
(44%)
Sugar
7.7g
(15%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2951 kcal
% Daily Value*
| Serving | 1Cup | |
| Calories | 295.1kcal | 15% |
| Carbohydrates | 51.7g | 17% |
| Protein | 10.7g | 21% |
| Fat | 6.1g | 9% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 987.3mg | 41% |
| Fiber | 11.1g | 44% |
| Sugar | 7.7g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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