Spiced Orange Bircher Muesli
User Reviews
5
4 reviews
Excellent
Spiced Orange Bircher Muesli
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Spiced Orange Bircher Muesli, or overnight oats, is a quick and easy way to make porridge for breakfast. The oats soak up the milk and juice, making them soft and easy to digest. Delicious!
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Ingredients
- ¾ cup Greek yogurt or non-dairy yogurt, 200ml
- 1 ¾ cups oats 150g
- 2 tablespoons raisins
- 1 orange zest and juice
- 1 apple grated
- 1 teaspoon ground cinnamon
- 1 nutmeg small pinch, grated
- 1 tablespoon maple syrup
- 1 cup milk or non-dairy milk, or orange juice, 200ml
- toppings optional:
- blueberries handful
- 1 tablespoon almonds
- orange zest
Instructions
- Combine all the ingredients together in a large bowl and stir.
- Leave to soak in the fridge for at least 12 hours.
- Serve cold, straight from the fridge, with optional blueberries, almonds and orange zest.
- The Bircher muesli will last for up to 5 days in the fridge.
Nutrition Information
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Calories
290kcal
(15%)
Carbohydrates
49g
(16%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
12mg
(4%)
Sodium
53mg
(2%)
Potassium
479mg
(10%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
243IU
(5%)
Vitamin C
20mg
(22%)
Calcium
176mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 49g | 16% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 12mg | 4% |
| Sodium | 53mg | 2% |
| Potassium | 479mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 243IU | 5% |
| Vitamin C | 20mg | 22% |
| Calcium | 176mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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