Spiced Pear and Walnut Chutney
User Reviews
4.0
15 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
45 mins
-
Servings
10 (about 2 1/2 cups)
-
Calories
125 kcal
-
Course
Condiments
-
Cuisine
Indian
Spiced Pear and Walnut Chutney
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Pear and walnut chutney is a delicious condiment to schmear onto just about anything!
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Ingredients
- 1 Tbsp mustard seeds
- 1 Tbsp coriander seeds
- 4 cardamom pods cracked
- 5 ripe pears any variety, peeled and rough chopped, about 4 cups, after chopping
- 1/4 cup packed brown sugar
- 1/4 cup cider vinegar
- Juice of 1 lemon
- 1/4 tsp salt
- 1 1/2 inch fresh ginger peeled and thickly sliced
- 2 star anise
- 1/2 cup rough chopped walnuts
Instructions
- In a heavy bottomed pot, toast the mustard seeds, coriander seeds and cardamom pods for a few minutes over medium heat, stirring or shaking the pan constantly.
- Add the rest of the ingredients to the pot and mix well. If your pears have very little natural juice you may need a little water to get it started. Bring mixture to a bubble, then turn the heat down and continue boiling for about 30 to 45 minutes, until the chutney is reduced and thick. I cover the pot for the first half, then uncover. Just keep cooking until the chutney is as thick as you want it to be. It will firm up a little more as it cools.
- Fish out the star anise and fill a small jar or jars with the chutney, and let cool completely. Cover tightly and refrigerate until needed. You can keep the chutney for a couple of weeks in the refrigerator.
Nutrition Information
Show Details
Serving
1
Calories
125kcal
(6%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Sodium
62mg
(3%)
Potassium
186mg
(5%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
27IU
(1%)
Vitamin C
10mg
(11%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10(about 2 1/2 cups)
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 125kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 62mg | 3% |
| Potassium | 186mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 10mg | 11% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
15 reviews
Good
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