Spicy Avocado Spread for Bread
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 servings
-
Calories
129 kcal
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Course
Condiments
-
Cuisine
American
Spicy Avocado Spread for Bread
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Make this delicious avocado spread for bread today! All you need are a couple of ingredients, some spices and 10 minutes of your time.
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Ingredients
- 1½ tablespoons sunflower seeds Note 2
- 2 medium avocado
- 2 tablespoons lemon juice
- 1 garlic grated, clove
- ¼ teaspoon red chili flakes or cayenne pepper, more to taste
- ¼ teaspoon ground coriander
- ½ teaspooon cumin ground
- ¼ teaspoon salt more to taste, fine sea salt
- ¼ teaspoon black pepper ground
Instructions
- Roast the sunflower seeds: Heat a small pan over medium heat. Add the seeds and roast them, shaking the pan often, until they're fragrant and golden, which should take about 2 minutes. Keep an eye on them constantly to prevent burning. Transfer them right away to a plate and let them cool while you get everything else ready.1½ tablespoons sunflower seeds
- Blend the avocado pieces, garlic clove, lemon juice, and all the spices in a small blender. Alternatively, crust the avocado with a fork and stir in the grated garlic, lemon juice, and spices. 2 medium avocados + 2 tablespoons lemon juice + 1 garlic clove + ¼ teaspoon of red chili flakes + ¼ teaspoon ground coriander + ½ teaspooon ground cumin + ¼ teaspoon fine sea salt + ¼ teaspoon ground black pepper
- Adjust the taste to your liking, you could add more lemon juice and more chili flakes or cayenne pepper.
- Stir about ¾ of the sunflower seeds into the spread and use the rest to top the avocado dip.
Notes
- The avocado spread is best served immediately or within hours after preparing it. It'll still taste good for up to 2 days, but keep in mind avocados can turn brown over time.
For sunflower seeds, use raw ones that you'll roast in a pan. You can leave them out and make simple and delicious guacamole instead.
Nutrition Information
Show Details
Serving
1/4 of the spread
Calories
129kcal
(6%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
10g
(59%)
Sodium
678mg
(28%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Serving | 1/4 of the spread | |
| Calories | 129kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 10g | 59% |
| Sodium | 678mg | 28% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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