Spicy Avocado Toast with Egg
User Reviews
4.6
26 reviews
Excellent
Spicy Avocado Toast with Egg
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This easy, quick and healthy Spicy Avocado Toast with Egg only takes 10 minutes to make and will keep you full and satisfied all morning long.
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Ingredients
- 1/2 avocado seed and peeled removed, ripe
- 1 tablespoon olive oil
- 2 large egg
- 2 lices bread toasted; sandwich bread
- salt to taste
- black pepper to taste
- 1 teaspoon red pepper flakes
- 2 tablespoons cotija cheese or feta, crumbled
Instructions
- In a small bowl, mash the avocado using a fork until it reaches the consistency you like. (I prefer my avocado slightly chunky - mostly mashed but with small avocado chunks here and there.) Set aside.
- In a small nonstick skillet, heat olive oil over medium-high heat. Gently crack in the eggs and cook to your liking. (I prefer mine fried on both sides with the yolk still runny in the middle.) Remove from heat and set aside.
- To assemble, spread half of the avocado mash onto a slice of toast and season with a pinch of salt and black pepper. Top with a fried egg, 1/2 teaspoon red pepper flakes and 1 tablespoon of cotija cheese.
- Repeat steps to assemble the other slice of toast and enjoy!
Nutrition Information
Show Details
Serving
1serving
Calories
568kcal
(28%)
Carbohydrates
34g
(11%)
Protein
23g
(46%)
Fat
39g
(60%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
22g
(110%)
Trans Fat
0g
(0%)
Cholesterol
385mg
(128%)
Sodium
683mg
(28%)
Potassium
633mg
(13%)
Fiber
9g
(36%)
Sugar
12g
(24%)
Vitamin A
750IU
(15%)
Vitamin C
9.9mg
(11%)
Calcium
200mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 568 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 568kcal | 28% |
| Carbohydrates | 34g | 11% |
| Protein | 23g | 46% |
| Fat | 39g | 60% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 0g | 0% |
| Cholesterol | 385mg | 128% |
| Sodium | 683mg | 28% |
| Potassium | 633mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 12g | 24% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 9.9mg | 11% |
| Calcium | 200mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
26 reviews
Excellent
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