Spicy Black Bean Soup Recipe
User Reviews
4.9
28 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Servings
4
-
Calories
287 kcal
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Course
Main Course, Soup
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Cuisine
American
Spicy Black Bean Soup Recipe
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This spicy black bean soup recipe is easy, creamy and huge on flavor with loads black beans and just the right amount of spice. It's the perfect weeknight meal.
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Ingredients
- 1 tablespoon olive oil
- 1 onion chopped (I use a yellow onion)
- 1 bell pepper chopped
- 2 jalapeno pepper chopped
- 1 celery chopped, rib
- 1 carrot peeled and chopped, medium
- 4 garlic chopped, cloves
- 1 tablespoon chili powder
- 1 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1/2 teaspoon cumin
- 1/2 teaspoon red pepper flakes or more to taste!, spicy
- salt to taste
- black pepper to taste
- 2 cans 15 ounces each black beans, drained and rinsed
- 2 cups chicken broth vegetable broth is good, too
- lime juice from 1 small
- peppers spicy chili flakes, fresh chopped parsley, crumbly white cheese, or whatever else you prefer, for garnish, sliced
Instructions
- Heat the olive oil in a large pot or Dutch oven to medium heat. Add the peppers, onion, celery and carrot. Cook for 10 minutes, stirring a bit, or until the vegetables soften up.
- Add the garlic, chili powder, cayenne, paprika, oregano, cumin, red pepper flakes and a bit of salt and pepper. Stir and cook 30 seconds, until the garlic becomes fragrant.
- Add the black beans and chicken (or vegetable) stock and stir. Bring to a quick boil, then reduce the heat and simmer for 20 minutes. You can simmer longer to develop more flavor if you'd like.
- Optional, for a Creamier Soup: Transfer about half of the soup to a food processor or blender and blend until smooth. Add back to the soup. You can also use an immersion blender for this. Use caution handling hot soup.
- Adjust with salt and pepper. Serve into bowls and swirl in some fresh lime juice. Garnish. Enjoy!
Notes
- Makes 4 large bowls of black bean soup.
- Heat Factor: Medium. You'll get a good level of heat from the jalapenos and the chosen seasonings. Omit the jalapeno peppers for a milder soup. Add hotter peppers for a spicier black bean soup.
Nutrition Information
Show Details
Calories
287kcal
(14%)
Carbohydrates
46g
(15%)
Protein
17g
(34%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
904mg
(38%)
Potassium
1016mg
(22%)
Fiber
18g
(72%)
Sugar
4g
(8%)
Vitamin A
4702IU
(94%)
Vitamin C
56mg
(62%)
Calcium
119mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 46g | 15% |
| Protein | 17g | 34% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 904mg | 38% |
| Potassium | 1016mg | 22% |
| Fiber | 18g | 72% |
| Sugar | 4g | 8% |
| Vitamin A | 4702IU | 94% |
| Vitamin C | 56mg | 62% |
| Calcium | 119mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
28 reviews
Excellent
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