Spicy Black Bean Veggie Burgers
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4 Burgers
-
Calories
193 kcal
-
Cuisine
American
Spicy Black Bean Veggie Burgers
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Spicy Black Bean Veggie Burgers include complete plant-based protein and all the flavor!
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Ingredients
Black Bean Burgers:
- 1 black beans 14-ounce can, drained and rinsed
- 1 cup brown rice cooked
- 2 tablespoons red onion chopped
- 2 cloves garlic minced
- 1 chipotle chili in adobo sauce chopped, optional
- 1 teaspoon cumin ground
- 1/2 teaspoon salt or to taste, sea salt
- olive oil or canola oil for cooking
For Serving:
- 4 burger buns
- 1 avocado peeled and sliced, large
- 1/2 red onion thinly sliced
- 2 arugula baby; handfuls
Instructions
- Pour the cooked brown rice and drained and rinsed black beans into a mixing bowl. Use a fork to mash the beans, leaving them somewhat chunky.
- Finely chop the red onion, garlic and chipotle chili. Make sure the pieces are very fine so they can become well incorporated with the burger patties.
- Add the onion, garlic, chili, ground cumin and salt to the mixing bowl with the rice and beans.
- Stir everything together until well-incorporated. The rice and bean mixture will be thick, slightly sticky and very malleable.
- Form the mixture into a large ball, and then divide it into four equal sections. Make a small ball out of one of the sections and press between your palms to flatten into a burger patty.
- Make patties out of the remaining three sections of the mixture, and place all of the patties on a plate.
- Heat a large (10-inch) skillet to medium-high, and add enough cooking oil to generously coat the surface, about 3 tablespoons.
- Carefully place all of the burger patties on the hot skillet. Cook until crispy, about 2 to 3 minutes. Carefully flip the patties and cook an additional 2 to 3 minutes until golden-brown on both sides.
- Toast burger buns, and make complete veggie burgers with your favorite toppings, such as fresh greens, avocado, tomato and onion.
Notes
- Nutrition facts are calculated for the burgers only (not including toppings or bun).
Nutrition Information
Show Details
Serving
1of 4
Calories
193kcal
(10%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
7g
(11%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4Burgers
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 193kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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