Spicy Blood Orange Chicken
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Spicy Blood Orange Chicken
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This delicious roasted Spicy Blood Orange Chicken is perfect for company and easy enough for a weeknight.
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Ingredients
- 1 ½ lb chicken breast bone-in
- 1 ½ lb chicken thigh
- 1 ½ lb chicken wing
- 3 tablespoon olive oil
- 1 teaspoon garlic powder
- ¼ tsp oregano
- 1 teaspoon cumin
- ¼ teaspoon ginger
- ½ teaspoon cinnamon
- ¼ teaspoon cayenne pepper
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 3 blood orange sliced thin, Sunkist brand
- ¼ cup blood orange juice fresh squeezed
- ½ red onion sliced thin
- 1 ½ cups potato halved, small
Instructions
- Preheat oven to 450°.
- In a medium-sized bowl, combine the chicken, olive oil, garlic, oregano, cumin, ginger, cinnamon, cayenne, salt, and pepper. Toss well to evenly coat the chicken.
- Lay the blood oranges on the bottom of a rimmed sheet pan. Place the chicken pieces on top. Add the potatoes and onion around the sides of the chicken. Drizzle with more olive oil and salt and pepper.
- Drizzle all the chicken and vegetables with the blood orange juice.
- Roast for 30-40 minutes or until chicken is cooked through tossing once while cooking.
Nutrition Information
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Calories
177kcal
(9%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
588mg
(25%)
Potassium
418mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
105IU
(2%)
Vitamin C
29mg
(32%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 588mg | 25% |
| Potassium | 418mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 29mg | 32% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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