Spicy Butternut Squash Soup
User Reviews
5
4 reviews
Excellent
Spicy Butternut Squash Soup
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Seasonal, roasted butternut squash, paired with fresh jalapeños is a fun balance between creamy harvest flavors against a punch of heat. This Spicy Butternut Squash Soup will satisfy your tastebuds and make you feel all cozy inside.
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Ingredients
Roasted Butternut Squash
- 1 butternut squash medium
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
Soup
- 2 ½ cups butternut squash roasted
- ¼ cup red onion
- ¼ tsp garlic minced
- 2 jalapeño diced
- 1 tablespoon olive oil
- 1 cup vegetable broth add more for a thinner soup
- 1 tsp elote seasoning or salt and pepper
- 3 tbsp half and half or heavy cream
Instructions
- Preheat oven to 400°F.
- Peel butternut squash, slice in half length wise and remove seeds. Dice butternut squash into cubes. Toss with 1 tablespoon of olive oil on a baking sheet.
- Bake for 20-25 minutes, until squash is soft.
- While the squash is cooking, prepare dice red onion and jalapeño and mince garlic.
- Combine onion, jalapeño and garlic together in a sauce pot with 1 tablespoon of olive oil. Sauté for 4-5 minutes on medium heat until ingredients are browned.
- Once the squash is finished cooling, take 1 ½ cups of the cubes and place into a blender / food processor.
- Add in sautéed veggies, vegetable broth, and everything but the eloté seasoning. Blend for 45 seconds to 1 minute until a pureed texture is achieved.
- Pour everything back into the saucepan and let simmer for 20-25 minutes until hot.
- Top with crumbled feta, jalapeño slices, and fresh cracker. Serve warm and enjoy!
Notes
- Store in an airtight container in the fridge for up to 5 days or freeze for up to 5 months.
- Sub the vegetable broth for coconut milk or another milk of choice for a creamier soup.
- Adjust the spice level with more or less jalapeños, red pepper flakes, or hot sauce.
Nutrition Information
Show Details
Serving
1 serving
Calories
232kcal
(12%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
10g
(50%)
Sodium
320mg
(13%)
Potassium
756mg
(16%)
Fiber
9g
(36%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 232kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 320mg | 13% |
| Potassium | 756mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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