Spicy Carrot Soup
User Reviews
5
2 reviews
Excellent
Spicy Carrot Soup
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Spicy Carrot Soup is simple, full of sweet carrot flavor, and the perfect transition from winter to spring. With only seven easy-to-grab ingredients, and only 30 minutes between prep and cook time, this is the soup you want to make right now.
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Ingredients
- 1 tbsp unsalted butter salted is also fine
- 1 1/2 cups onion diced
- 5 cups carrot sliced, about 1 1/2 lbs
- 4 medium garlic cloves, minced
- 1 3/4 tsp kosher salt divided
- 1/4 tsp red pepper flakes crushed
- 14 oz coconut milk
- 2 cups chicken stock low-sodium
Instructions
- Heat a large dutch oven or stock pot to a medium-low heat. Add the butter. Once the butter has melted, add carrots, onion, garlic, and 1 teaspoon salt. Cook until carrots are slightly softened, about 4-5 minutes. Add crushed red pepper flakes, cook anothe minute.
- Stir in coconut milk, chicken stock, and remaining 3/4 teaspoon salt. Bring to a boil and reduce to a simmer. Simmer until carrots are completely soft, another 4-5 minutes.
- Carefully transfer soup to a blender. Blend until smooth. Season to taste with salt and pepper.
Nutrition Information
Show Details
Serving
1serving
Calories
147kcal
(7%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
6g
(30%)
Cholesterol
5mg
(2%)
Sodium
833mg
(35%)
Potassium
475mg
(10%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
17878IU
(358%)
Vitamin C
10mg
(11%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 147kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 5mg | 2% |
| Sodium | 833mg | 35% |
| Potassium | 475mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 17878IU | 358% |
| Vitamin C | 10mg | 11% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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