Spicy Corn Skillet with Garlic and Chilis
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Spicy Corn Skillet with Garlic and Chilis
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This 5 minute side dish recipe is jam packed with garlicky flavor and perfect for using up fresh or frozen sweet corn.
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Ingredients
- 5 cups corn kernels (about 6 ears – fresh or frozen)
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic (grated)
- 2 tablespoons red chili pepper (minced, optional)
- 1 tablespoon butter
- salt to taste
- black pepper to taste
- queso fresco optional garnish, with cilantro, additional chilis
Instructions
- Heat a large, deep skillet over medium-high heat and add olive oil. Add garlic and chilis to the pan and stir until fragrant, about 30 seconds, before adding in the sweet corn. Sprinkle with salt and pepper to taste and saute for 5-6 minutes, stirring frequently.
- Add butter to the corn and stir until melted. Check for seasoning and adjust accordingly. Garnish with optional toppings before serving.
Nutrition Information
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Serving
1cup
Calories
223kcal
(11%)
Carbohydrates
38g
(13%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Cholesterol
8mg
(3%)
Sodium
407mg
(17%)
Potassium
314mg
(7%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
251IU
(5%)
Vitamin C
15mg
(17%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 223kcal | 11% |
| Carbohydrates | 38g | 13% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 8mg | 3% |
| Sodium | 407mg | 17% |
| Potassium | 314mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 251IU | 5% |
| Vitamin C | 15mg | 17% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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