Spicy Edamame
User Reviews
5
Spicy Edamame
Description
This Spicy Edamame recipe starts by boiling frozen edamame pods until they are tender with a slight resistance to the bite. After draining and salting the pods, sesame oil is heated separately, allowing minced garlic and sambal oelek—a chili paste—to be gently sautéed until fragrant without burning. The hot chili-garlic oil is then poured over the edamame, coating the pods and enhancing their natural nuttiness with layers of spice and garlic aroma.
The spice level can be increased by adding more sambal oelek, Sriracha, crushed red pepper flakes, or cayenne pepper, according to preference. Non-sesame oils like avocado, olive oil, or butter can replace sesame oil without significantly altering the flavor profile. This preparation serves as a flavorful snack or appetizer that highlights the texture of edamame pods with a spicy kick.
For those using steam-in-the-bag frozen edamame, boiling might produce firmer pods, reducing mushiness. The recipe’s flexibility allows customization to taste and dietary needs while preserving the dish's vibrant, spicy character.
Ingredients
- 10 oz edamame frozen
- 1/4-1/2 tsp salt or to taste, sea salt
- 1 TBSP sesame oil
- 2 TBSP sambal oelek
- 2 cloves garlic minced
Instructions
- Bring 2 cups of water to a boil in a small pot.
- Add frozen edamame and cook for 3-5 minutes until tender but al-dente. I always test doneness by trying one first.
- Transfer edamame to a bowl and sprinkle with sea salt, to taste.
- Next add your sesame oil to the pot, switching heat to medium. If the pot is crazy hot, give it a moment to cool to prevent burning the garlic.
- Add your garlic and sambal oeleck and gently sauté until fragrant and tender.
- Pour over edamame and toss until evenly coated.
- Want your edamame EXTRA spicy? Game on! Feel free to add extra sambal oeleck to taste. You can even add in a little Sriracha chili sauce, crushed red pepper flakes, or cayenne pepper to take things to the next level.
- Dig in while it's hot!
Notes
- Boiling frozen edamame pods yields firmer texture compared to steam-in-bag methods, which may result in mushier pods.
- Substitute sesame oil with avocado oil, extra virgin olive oil, or butter/ghee if preferred.
- If sambal oelek is unavailable, use Sriracha or another favorite spicy chili sauce.
- Nutrition facts are estimated; adjust portions and ingredients as needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 250mg | 10% |
| Potassium | 337mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 51IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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