Spicy Edamame with Garlic
User Reviews
5
Spicy Edamame with Garlic
Description
This Spicy Edamame with Garlic recipe starts by cooking frozen edamame in water until tender, followed by sautéing minced shallots until golden and adding fragrant minced garlic. The edamame is then coated in a savory sauce made from oyster sauce, chili oil, and a touch of low-sodium soy sauce, creating a complex flavor profile of sweet, salty, and spicy components. The quick stir-fry method keeps the edamame crisp-tender.
The sauce incorporates oyster sauce, providing a sweet and umami-rich base, combined with spicy chili oil to add heat. Garlic and shallots contribute aromatic depth, making the dish vibrant and layered. The edamame pods offer a satisfying bite and serve as a healthy, protein-rich snack or side dish.
This dish pairs well with Asian-style meals or can be enjoyed as a standalone snack. Adjust the chili oil quantity according to your spice preference for a milder or more intense heat level. The recipe’s hands-on technique ensures the garlic remains fragrant without burning.
Use homemade chili oil if available for a fresher flavor, or store-bought for convenience. If residual water remains after steaming the edamame, drain it thoroughly to prevent sogginess and maintain texture. The dish is best served immediately to enjoy its contrasting flavors and textures.
Ingredients
Sauce
- 2 tablespoons oyster sauce
- 1 tablespoon Chili oil homemade or store bought
- 1/2 teaspoon soy sauce low-sodium
Ingredients
- 1/2 pound edamame frozen
- 3 tablespoon water
- 2 shallot minced
- 5 garlic minced, cloves
Instructions
- In a small bowl, combine sauce ingredients. Set aside.
- Heat a large wok or skillet on medium-high heat, then add in frozen edamame and water. Stir, cover, and allow water to cook off for 3 - 5 minutes. If some water still remains, drain and set aside edamame.
- Reduce the pan's heat to medium then add about a tablespoon of oil. Add shallots and cook until lightly golden. Add in garlic and cook for a few seconds, or until fragrant.
- Pour in the sauce and edamame, then stir until the edamame is well coated. Remove from the heat and enjoy!
Notes
- Oyster sauce imparts a combined sweet, salty, and savory flavor; found at Asian markets or grocery aisles.
- Homemade chili oil gives a fresh and garlicky spiciness, but store-bought chili oil works well as a substitute.
- Adjust chili oil amount to control the spice level to suit personal taste.
- Drain any leftover water after cooking edamame to avoid sogginess for best texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Serving | 248g | |
| Calories | 120kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Sodium | 274mg | 11% |
| Potassium | 311mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 6mg | 7% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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