Spicy Green Feta Sauce
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
6 servings
-
Calories
77 kcal
-
Course
Side Dish, Appetizer, Condiments
Spicy Green Feta Sauce
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Creamy, spicy green feta sauce made with protein-packed Greek yogurt and tons of beautiful, fresh herbs. This easy green feta sauce gets a kick of heat from jalapeño and is perfect for dipping, drizzling, and serving with your fav proteins!
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Ingredients
- 1 cup whole milk or 2% plain greek yogurt
- 4 ounces feta cheese crumbled
- 1 jalapeño roughly chopped, omit seeds if sensitive to spice
- 1 clove garlic roughly chopped
- ½ tablespoon lemon juice fresh
- 3 tablespoons cilantro chopped, fresh
- 3 tablespoons parsley chopped, fresh
- ¼ teaspoon kosher salt plus more to taste
Instructions
- In a high-speed blender: Add in yogurt, feta, jalapeno, garlic, lemon juice, cilantro, parsley and salt. Process until smooth and well combined, scraping down the sides as necessary. Taste and add more salt, if necessary.
- Add to a shallow bowl that’s great for dipping then drizzle a bit of olive oil on top. Garnish with a little fresh chopped leafy herbs and extra chopped jalapeno – whatever you have on hand is great!
Notes
- See the full post for delicious ways to use this sauce!
Nutrition Information
Show Details
Serving
1serving (based on 6)
Calories
77cal
(4%)
Carbohydrates
3.1g
(1%)
Protein
4.4g
(9%)
Fat
5.4g
(8%)
Saturated Fat
3.2g
(16%)
Fiber
0.1g
(0%)
Sugar
2.1g
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Serving | 1serving (based on 6) | |
| Calories | 77cal | 4% |
| Carbohydrates | 3.1g | 1% |
| Protein | 4.4g | 9% |
| Fat | 5.4g | 8% |
| Saturated Fat | 3.2g | 16% |
| Fiber | 0.1g | 0% |
| Sugar | 2.1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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