Spicy Grilled Veggie Skewers Recipe
User Reviews
4.4
108 reviews
Good
-
Prep Time
1 hr 15 mins
-
Cook Time
15 mins
-
Total Time
1 hr 30 mins
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Servings
6
-
Calories
217 kcal
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Course
Main Course
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Cuisine
Thai
Spicy Grilled Veggie Skewers Recipe
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Spice up your BBQ with our Spicy Grilled Veggie Skewers! Featuring a bold cilantro marinade, they’re perfect as a side or a main over rice or noodles.
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Ingredients
- 1 1/2 cups packed cilantro leaves
- 8 cloves garlic peeled
- 2 tablespoons fish sauce sub soy for vegan BBQ skewers
- 1 tbsp water
- 1 tsp freshly ground black pepper
- 1 tablespoon Chili garlic sauce
- 1/3 cup vegetable oil
- 2 pounds vegetables cut into bite-sized pieces (any combination of mushrooms, peppers, scallion, zucchini, and yellow summer squash)
Instructions
- Place the cilantro, garlic, fish sauce, water, pepper, and chili-garlic sauce in the bowl of a food processor; pulse to form a paste.
- With the processor running, pour the oil through the lid spout in a slow stream. Use a spatula to scrape the marinade out of the processor and pour it over the vegetables. Toss well, cover, and refrigerate for 1 hour.
- Meanwhile, prepare a charcoal grill for medium heat. Thread the marinated vegetables onto metal skewers (or wooden skewers that have been soaked in water for 30 minutes).
- Grill the skewers for 12-15 minutes, turning frequently to prevent burning, until tender and browned around the edges.
- Serve with rice, noodles, or as a side dish to the main event!
Notes
- You can store Spicy Grilled Veggie Skewers in an airtight container in the refrigerator for up to 3-4 days. While freezing is possible, it may affect the texture of the vegetables.
- To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. You can also reheat them on the grill or in a skillet over medium heat for a few minutes on each side.
Nutrition Information
Show Details
Serving
1serving
Calories
217kcal
(11%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
3g
Trans Fat
0.1g
Sodium
684mg
(29%)
Potassium
379mg
(11%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
7951IU
(159%)
Vitamin C
18mg
(20%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 217kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Sodium | 684mg | 29% |
| Potassium | 379mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 7951IU | 159% |
| Vitamin C | 18mg | 20% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
108 reviews
Good
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