Thai Chicken Skewers with Cucumber Yogurt Dipping Sauce
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
40 mins
-
Cook Time
40 mins
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Total Time
50 mins
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Servings
6
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Calories
239 kcal
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Course
Main Course, Dinner
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Cuisine
Thai
Thai Chicken Skewers with Cucumber Yogurt Dipping Sauce
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These Thai Chicken Skewers are fantastic. The Thai chicken flavor is so good with the cucumber yogurt sauce for dipping, and its low in calories!
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Ingredients
- 3 boneless skinless chicken breasts
- Wooden skewers (soaked for 20 minutes)
Chicken Marinade
- 4 garlic cloves minced
- 1/2 bunch of fresh Cilantro
- 2 tablespoon fish sauce
- 1 tablespoon sesame oil
- 2 teaspoon curry powder
- 2 teaspoon cumin
- 2 teaspoon paprika
Cucumber Yogurt Dip
- 1 cup plain greek yogurt
- 1-2 tablespoons cilantro chopped
- 2 teaspoon cucumber chopped
- 2 teaspoon carrot chopped
- 1 teaspoon milk
- salt and black pepper to taste
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Instructions
- Soak the wooden skewers in water for 20 minutes.
- Blend all the chicken marinade ingredients in a food processor or blender.
- Cut the chicken breasts into 4 to 5 long strips. Place strips into a large bowl, stir in the marinade, and refrigerate for at least 30 minutes.
- Combine all the yogurt dip ingredients in a medium size bowl and refrigerate.
- Thread the chicken onto the wooden skewers.
- Grill over medium heat until cooked through about 5-6 minutes on each side (165-degrees F internal temperature)
- Serve chicken with a side of yogurt sauce for dipping.
Notes
- Don't forget to soak the skewers for at least 2o minutes if using wooden skewers
- Try dipping the grilled chicken in peanut sauce or hot honey
- Serve with cooked Jasmine rice or basmati rice
- Store leftovers in an airtight container for up to 4 days. For best results, don't reheat in the microwave. Heat in a non-stick skillet over medium heat with a splash of water. Cover and allow to be heated through.
Nutrition Information
Show Details
Calories
239kcal
(12%)
Carbohydrates
5g
(2%)
Protein
37g
(74%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
98mg
(33%)
Sodium
583mg
(24%)
Potassium
726mg
(21%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1235IU
(25%)
Vitamin C
2.7mg
(3%)
Calcium
83mg
(8%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 37g | 74% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 98mg | 33% |
| Sodium | 583mg | 24% |
| Potassium | 726mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1235IU | 25% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 83mg | 8% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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