Spicy Kale Chips
User Reviews
5
Spicy Kale Chips
Description
Spicy Kale Chips begin with fresh curly kale leaves stripped from their stems and dried thoroughly. The leaves are spread evenly on a wire rack over a foil-lined baking sheet to ensure airflow and crisping on all sides. A minimal amount of cooking oil is applied to lightly perfume the kale without causing limpness. Seasonings include sea salt, garlic powder, black pepper, and cayenne pepper, adjustable to preferred spice intensity. Baking at 300°F for 18 to 20 minutes crisps the edges while maintaining a fragile, chip-like texture.
The chips make a flavorful snack for those who want a healthier alternative to traditional chips, and the spice blend can be varied to taste. They can be enjoyed alone or paired with dips that complement the heat.
Notes mention that nutrition facts are estimated and that seasoning amounts can be tailored according to personal preference.
Ingredients
- 1 curly kale bunch
- spray oil or your favorite healthy oil
- ¼ tsp sea salt or to taste
- ¼ tsp ground cayenne pepper (adjust to taste based on heat-preference)
- ⅛ tsp black pepper
- ⅛ tsp garlic powder
Instructions
- Pre-heat your oven to 300 degrees F.
- Rinse and dry your kale thoroughly. You can allow it to air dry, spin dry in a salad spinner, or pat dry with paper towels.
- Tear kale leaves off their stem/ribs into pieces the size of potato chips.
- Lay, spaced, on a wire baking rack and place atop a foil lined cookie sheet.
- If you're making a boatload of kale, make two sheets/batchs so they cook evenly.
- Spritz lighlty with a natural cooking spray or drizzle a little bit of oil in your hands and lightly massage it into the kale leaves. The key to crispy kale chips is to coat lightly in oil without getting too much liquid on the leaves. The wire baking rack also ensures maximum crisp factor.
- Sprinkle with salt, garlic powder, and cayenne pepper, to taste. The more cayenne you use the spicier they will be. Want them super mild? Skip the cayenne or try sweet paprika instead!
- Bake sheet on the center rack for approx. 18-20 minutes until edges are crispy.
Notes
- Adjust cayenne pepper based on your preferred spice level; omit for a milder chip.
- Ensure kale is thoroughly dried to achieve maximum crispness during baking.
- Baking on a wire rack helps prevent soggy spots by allowing air circulation around the leaves.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 25 kcal
% Daily Value*
| Calories | 25kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 156mg | 7% |
| Potassium | 139mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 2884IU | 58% |
| Vitamin C | 34mg | 38% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
