Spicy Lemon and Garlic Pan Fried Chicken Strips
User Reviews
4.6
32 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
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Servings
4
-
Calories
422 kcal
-
Course
Main Course
-
Cuisine
American
Spicy Lemon and Garlic Pan Fried Chicken Strips
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Spicy lemon and garlic pan-fried chicken strips are a tantalizing treat, boasting a crispy exterior and juicy interior, with an explosive flavor combination of zesty citrus, pungent garlic, and a fiery kick of spice that leaves your taste buds dancing.
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Ingredients
- 4 tbsp butter
- 1 lb chicken Sliced
- 1 tsp sea salt Celtic variety
- 2 tsp black pepper fresh cracked
- ½ cup white wine or chicken stock
- ¼ cup garlic diced
- 2 tsp red pepper flakes adjust for desired spice
- ¼ cup cilantro diced
- lemon juice of 1
- ½ lemon sliced into thin wedges
Instructions
- In a large, heavy pan heat butter until melted on medium high heat - as hot as you can get your pan without burning the butter.
- Add chicken and cook, stirring occasionally, until browned, about 6-8 minutes.
- Salt and pepper chicken generously while cooking.
- Remove chicken from pan and set aside.
- Deglaze pan with wine or stock, let cook down - about 2 minutes. Be sure to scrape all the browned bits off the bottom of the pan!
- Add garlic to pan and cook, stirring occasionally, until browned and stock has mostly cooked off - another 3-4 minutes.
- Add lemon juice.
- Add red pepper flakes and cilantro, stir.
- Add back chicken to pan, toss well to coat in sauce.
- Continue to heat for 1-2 minutes until chicken has absorbed a bit of the sauce.
- Serve hot with rice, vegetables, in a wrap or over a salad!
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
422kcal
(21%)
Carbohydrates
9g
(3%)
Protein
30g
(60%)
Fat
27g
(42%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
13g
(76%)
Cholesterol
139mg
(46%)
Sodium
843mg
(35%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 422kcal | 21% |
| Carbohydrates | 9g | 3% |
| Protein | 30g | 60% |
| Fat | 27g | 42% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 13g | 76% |
| Cholesterol | 139mg | 46% |
| Sodium | 843mg | 35% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
32 reviews
Excellent
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