Spicy Mango Chutney Recipe
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
32
-
Calories
24 kcal
-
Course
Main Course, Condiments
Spicy Mango Chutney Recipe
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A recipe for homemade mango chutney made with fresh chopped mangoes, sweet and spicy chili peppers and plenty of seasonings. It is sweet and savory and ready to add big flavor to your meals.
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Ingredients
- 2 tablespoons vegetable oil
- 1 sweet onion chopped, small
- 1 red bell pepper chopped, medium
- 2 Serrano peppers chopped
- 1 teaspoon ginger chopped fresh
- 1 tablespoon yellow curry powder
- 1 teaspoon Turmeric
- 1 teaspoon paprika
- 3 cups Mango fresh, chopped
- orange juice from half
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar
- Pinch of sea salt
Instructions
- Heat a pot to medium heat and add the olive oil.
- Add the onion, peppers and ginger and cook until they soften up, about 5 minutes.
- Add the seasonings and cook another minute, stirring.
- Add the mango, orange juice, apple cider vinegar, sugar and a pinch of salt. Reduce the heat and simmer the pot for 20 minutes, until the mango chutney is nicely softened and flavorful.
- Enjoy!
Notes
- Heat Factor: Medium, though you can easily adjust the heat with hotter or milder peppers, as well as chili flakes and powders.
- Store in the fridge in airtight containers. Should last about a month.
- Makes about 2 cups.
Nutrition Information
Show Details
Calories
24kcal
(1%)
Carbohydrates
3g
(1%)
Sodium
1mg
(0%)
Potassium
53mg
(1%)
Sugar
3g
(6%)
Vitamin A
320IU
(6%)
Vitamin C
11.1mg
(12%)
Calcium
5mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 32Serving
Amount Per Serving
Calories 24 kcal
% Daily Value*
| Calories | 24kcal | 1% |
| Carbohydrates | 3g | 1% |
| Sodium | 1mg | 0% |
| Potassium | 53mg | 1% |
| Sugar | 3g | 6% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 11.1mg | 12% |
| Calcium | 5mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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