Spicy Mexican Chorizo Zucchini Frittata
User Reviews
5
3 reviews
Excellent
Spicy Mexican Chorizo Zucchini Frittata
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Wanna make the perfect omelet? Try a frittata! This recipe from start to finish takes about 20 minutes.
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Ingredients
- 1/3 cup pork chorizo casings removed
- 2 tablespoons extra-virgin olive oil
- 1/2 red onion thinly sliced, small
- 1 Serrano pepper thinly sliced
- 1 zucchini thinly sliced
- 1 cup corn kernels fresh
- 1/8 teaspoon salt
- ¼ teaspoon oregano dried, Mexican
- 8 egg large
Instructions
- Heat broiler.
- In a small skillet, cook the chorizo on your stovetop until almost done, about 10 minutes. Set aside.
- In a medium ovenproof (preferably cast-iron) skillet, heat oil over medium heat and cook onion and serrano, stirring, until tender, about 5 minutes. Add zucchini and corn, cooked chorizo, and cook until zucchini and corn are tender, about 7 minutes more.
- In a bowl, whisk eggs with salt and oregano and pour into skillet with vegetables. Cook until sides are just beginning to set, 2 to 3 minutes.
- Transfer skillet to oven and broil until just set in the middle and lightly golden and puffed on top, 2 to 3 minutes. Serve warm or at room temperature. Cut into wedges. Feel free to top frittata with salsa or queso fresco.
Notes
- The nice thing about this recipe is that it is customizable. Feel free to eliminate the chorizo and serrano if you aren’t fond of spice.
Nutrition Information
Show Details
Calories
262kcal
(13%)
Carbohydrates
11g
(4%)
Protein
15g
(30%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
333mg
(111%)
Sodium
326mg
(14%)
Potassium
373mg
(8%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
679IU
(14%)
Vitamin C
12mg
(13%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4to 6 people
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 11g | 4% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 333mg | 111% |
| Sodium | 326mg | 14% |
| Potassium | 373mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 679IU | 14% |
| Vitamin C | 12mg | 13% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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