Spicy Orecchiette with Chicken Sausage and Kale

User Reviews

4.9

84 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    4 about 1.5 cups each

  • Calories

    46875 kcal

  • Cuisine

    American

Spicy Orecchiette with Chicken Sausage and Kale

Spicy Orecchiette with Chicken Sausage and Kale is a fast, easy, and filling weeknight dinner that will always satisfy. Plus, leftovers reheat beautifully!

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Ingredients

Servings
  • 8 oz. orecchiette $1.33
  • 2 Tbsp olive oil $0.32
  • 12 oz. chicken sausage $2.99
  • 2 Tbsp butter $0.27
  • 2 cloves garlic, minced $0.16
  • 8 oz. chopped kale* $2.14
  • 1/4 cup grated parmesan $0.44
  • 1/4 tsp crushed red pepper $0.02
  • 1 pinch salt $0.02
  • freshly cracked pepper to taste $0.05
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Instructions

  1. Cook the orecchiette according to the package directions. Before draining the orecchiette in a colander, reserve about 1/3 cup of the starchy pasta water.
  2. While the orecchiette is cooking, begin preparing the rest of the recipe. Slice the chicken sausage into medallions.
  3. Add the olive oil and chicken sausage to a large pot and sauté over medium until the chicken sausage begins to brown (about 5 minutes).
  4. Add the minced garlic and butter to the pot with the sausage and continue to sauté for one more minute.
  5. Next, add the chopped kale and reserved pasta water. Turn the heat down to medium-low and continue to cook and stir until the kale has wilted (about 2-3 minutes). Use your spoon to dissolve any browned bits off the bottom of the pot as you stir.
  6. Remove the pot from the heat and stir in the cooked and drained orecchiette. If the pasta and kale are still steaming heavily, let the contents of the pot cool for about 5 minutes, stirring occasionally to release steam. You want the Parmesan to coat the pasta, but not melt.
  7. Once the pasta and kale is hot, but not steaming, add the grated Parmesan, crushed red pepper, salt, and about 15-20 cranks of a pepper mill. Stir to combine, then taste and add more salt if needed. Serve warm.

Notes

  • *I use pre-chopped bagged kale because it is extremely convenient and usually still very inexpensive. The brand I used for this recipe was organic and still very affordable.

Nutrition Information

Show Details
Serving 1.5Cups Calories 468.75kcal (23%) Carbohydrates 48.15g (16%) Protein 24.1g (48%) Fat 23.08g (36%) Sodium 850.65mg (35%) Fiber 3.48g (14%)

Nutrition Facts

Serving: 4about 1.5 cups each

Amount Per Serving

Calories 46875 kcal

% Daily Value*

Serving 1.5Cups
Calories 468.75kcal 23%
Carbohydrates 48.15g 16%
Protein 24.1g 48%
Fat 23.08g 36%
Sodium 850.65mg 35%
Fiber 3.48g 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.9

84 reviews
Excellent

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