Spicy Peanut Noodles
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4 servings
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Calories
539 kcal
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Course
Main Course
Spicy Peanut Noodles
Report
These 20 minute Spicy Peanut Noodles are loaded with spiralized veggies and the BEST peanut sauce you could ask for.
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Ingredients
For the pasta
- 10 ounces Spaghetti
- 1 zucchini spiralized
- 1 yellow squash spiralized
- 1 carrot spiralized
- 1 red bell pepper chopped
- 1 Persian cucumber sliced
Garnish:
- fresh mint
- fresh cilantro
- fresh basil
- thinly sliced scallions
- crushed peanuts
For the Sauce
- 1 lime juiced
- ½ teaspoon red pepper flakes
- 4 cloves garlic minced
- 2 tablespoons honey or agave nectar
- ½ cup creamy peanut butter
- ½ cup hot water
- 4 tablespoons reduced sodium soy sauce
Instructions
- Fill a large pot with water, add 2 generous pinches of salt, and bring to a boil. Add the pasta and cook until al dente.
- Combine the lime juice, red pepper flakes, garlic, honey, peanut butter, hot water and soy sauce in a small bowl and whisk together.
- Drain the pasta in a colander and add the zucchini and yellow squash noodles on top of the pasta so the remnant heat from the pasta slightly cooked the vegetables. After about 3 minutes, toss the pasta and veggies with the peanut sauce. Add in the carrot, red bell pepper and cucumber. Garnish with the cilantro, mint, basil, scallions and crushed peanuts serve.
Notes
- This can be served either at cold, at room temperature or warm.
Nutrition Information
Show Details
Calories
539kcal
(27%)
Carbohydrates
79g
(26%)
Protein
20g
(40%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Sodium
742mg
(31%)
Potassium
824mg
(24%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Vitamin A
3773IU
(75%)
Vitamin C
62mg
(69%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 539 kcal
% Daily Value*
| Calories | 539kcal | 27% |
| Carbohydrates | 79g | 26% |
| Protein | 20g | 40% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 742mg | 31% |
| Potassium | 824mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 3773IU | 75% |
| Vitamin C | 62mg | 69% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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