Spicy Roasted Cauliflower
User Reviews
5.0
3 reviews
Excellent
Spicy Roasted Cauliflower
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The BEST spicy roasted cauliflower – it’s perfectly tender-crisp inside, a little caramelized, with crispy edges, and loaded with aromatic, savory, spicy flavors to elevate any meal!
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Ingredients
- 4 cups of cauliflower florets
- 3 tablespoons of olive oil
- 1 tablespoon of paprika
- 1 teaspoon of cumin
- 1 teaspoon of Italian seasoning
- 1 tablespoon of garlic powder
- ½ teaspoon of cayenne pepper plus more to taste
- ¼ teaspoon of salt
- ¼ teaspoon of black pepper
- chives thinly sliced, for garnish (optional)
- Sesame seeds, for garnish (optional)
- 1 lime sliced into wedges (optional)
Instructions
- Preheat the oven to 450 degrees F. and line a large baking sheet with a silicon mat or parchment paper.
- In a small bowl, mix the paprika, cumin, Italian seasoning, garlic powder, cayenne pepper, salt, and black pepper. Mix well and set aside.
- Add the cauliflower florets to a bowl and add the oil. Using your hands, mix well to make sure they are evenly coated with the oil.
- One teaspoon at a time, sprinkle the spice mixture. Toss well, add one more teaspoon of spice mixture, toss well. Repeat the process until all of the spice mixture is used and the cauliflower florets are evenly coated.
- Place the cauliflower on the prepared baking sheet and spread them evenly.
- Bake for 10 minutes. Flip them and bake for 15 minutes.
- Serve hot or at room temperature. Optionally sprinkle chives and sesame seeds for garnish and with some lime wedges.
Equipments used:
Notes
- Avoid mushy/soft cauliflower: Make sure it’s thoroughly dry and avoid overcrowding it so it roasts rather than steams.
- Crispiest cauliflower: Follow the above and optional broil at the end.
- Use even-sized pieces: That way, they’ll roast evenly.
Nutrition Information
Show Details
Calories
284kcal
(14%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Sodium
359mg
(15%)
Potassium
814mg
(23%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
2067IU
(41%)
Vitamin C
108mg
(120%)
Calcium
105mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2to 4
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Sodium | 359mg | 15% |
| Potassium | 814mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 2067IU | 41% |
| Vitamin C | 108mg | 120% |
| Calcium | 105mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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