Spicy Roasted Chickpeas Recipe
User Reviews
5
Spicy Roasted Chickpeas Recipe
Description
The recipe starts by thoroughly drying rinsed canned chickpeas and removing any loose skins, which helps them roast crispier. The chickpeas are tossed with olive oil to encourage browning and coated evenly with a mixture of curry powder, garam masala, garlic powder, white pepper, and salt to create a balanced spicy and savory flavor. Roasting at 425°F crisps the chickpeas, with shaking and tossing halfway through to promote even cooking. For extra crunch, the chickpeas can remain in the turned-off oven for an extended drying period. Once cooled, they become a crunchy, spiced snack with a firm texture and warm aromatic spices that suit snacking or complementing salads and dishes needing added texture and flavor. Storing them in airtight containers keeps them crisp for later enjoyment.
Ingredients
- 3 cups chickpeas drained and rinsed, canned
- 2 tablespoons olive oil
- 1 teaspoon curry powder J.R. Watkins brand
- 1 teaspoon garam masala J.R. Watkins brand
- 1/4 teaspoon garlic powder J.R. Watkins brand
- 1/8 teaspoon white pepper J.R. Watkins brand
- 1/2 teaspoon salt sea salt
Instructions
- Preheat the oven to 425 degrees F. Line a rimmed baking sheet with foil.
- Rinse the chickpeas and dry thoroughly with a paper towel. Then remove any loose skins.
- Pour the dried chickpeas out onto the baking sheet and drizzle with olive oil. Shake the pan to coat the chickpeas in oil.
- Sprinkle the curry powder, garam masala, garlic powder, white pepper and salt over the chickpeas and then shake the pan again to evenly distribute the spices.
- Bake in the oven for 15 minutes, then toss and mix the chickpeas and return to the oven for another 15 minutes. **If you want your chickpeas to be extra crunchy, turn the oven off and leave the chickpeas in the oven for another 15-20 minutes.
- Remove and cool before eating. Store in an air-tight container.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3cups
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 361kcal | 18% |
| Carbohydrates | 46g | 15% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 400mg | 17% |
| Potassium | 477mg | 10% |
| Fiber | 13g | 52% |
| Sugar | 8g | 16% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 80mg | 8% |
| Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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