Spicy Roasted Okra
User Reviews
5
Spicy Roasted Okra
Description
This Spicy Roasted Okra recipe uses fresh okra pods tossed in olive oil, cayenne pepper, salt, and optional citric acid powder to add a subtle tartness. Small pods are left whole while larger ones are sliced to ensure even roasting and textural variety.
Roasted at 425°F for about 20 minutes, turning once, the okra develops crispy edges without becoming mushy. The seasoning mix can be varied for preferred heat and flavor. A squeeze of lemon or lime juice after roasting adds fresh acidity to the warm vegetable.
Serve the okra hot or at room temperature as a side dish or snack. The crisp texture and spicy, tangy flavor profile complement grilled or roasted meats and can be adjusted for milder or bolder tastes.
Ingredients
- 1 pound okra
- 2 tablespoons olive oil
- 2 teaspoons Citric Acid Powder optional, brand Fruit Fresh
- 1 teaspoon cayenne pepper or other powdered chiles
- 1 teaspoon salt (garlic salt is nice, too)
- lemon juice or lime juice
Instructions
- Keep very small okra pods whole, slice slightly larger ones lengthwise, and large ones crosswise into discs. Preheat your oven to 425°F
- Toss the okra in the olive oil, then the remaining ingredients. Keep in mind you can use whatever spice mix makes you happy. If you use some mix that includes salt, don't add any more salt. Roast in one layer on a baking sheet for 20 minutes, turning once. You want to see some crisping along the edges.
- Serve hot or at room temperature with a squeeze of lemon or lime.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 590mg | 25% |
| Potassium | 349mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 1020IU | 20% |
| Vitamin C | 26mg | 29% |
| Calcium | 94mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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