Spicy Shrimp with Chilies
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Spicy Shrimp with Chilies
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Sauteed shrimp with garlic, dried chilies and lemon juice – it's spicy, garlicky, acidic and sooooo good! You can serve this as an appetizer or for dinner over some baby greens with a crusty whole wheat baguette. And the best part about this dish – it's ready in under 15 minutes.
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Ingredients
- 1 1/2 pounds peeled and deveined medium shrimp
- Kosher salt and freshly ground black pepper
- 1 tbsp extra-virgin olive oil
- 3 to 4 dried chilies (roughly chopped)
- 5 garlic cloves (crushed)
- Juice of 1 lemon
- 3 tbsp chopped fresh parsley
Instructions
- Season the shrimp with salt and pepper to taste.
- Heat a large nonstick skillet over medium heat.
- Add 1/2 tbsp of the oil to the pan and half of the chilies and cook 1 to 2 minutes.
- Increase the heat to medium-high, when hot add half of the shrimp.
- Cook undisturbed for about 1 1/2 minutes.
- Turn the shrimp over and cook until opaque throughout, about 1 minute.
- Transfer to a plate.
- Add the remaining 1/2 tablespoon of oil and remaining chilies; cook 1 to 2 minutes.
- Add the remaining shrimp to the pan and cook, undisturbed, for about 1 1/2 minutes.
- Turn the shrimp over, add the garlic, and cook until the shrimp is opaque throughout, about 1 minute.
- Return the first batch of shrimp to the skillet, mix well so that the garlic is evenly incorporated and remove the pan from the heat.
- Squeeze the lemon juice over the shrimp.
- Add the parsley and toss well.
- Serve with crusty whole wheat bread and a salad.
Nutrition Information
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Serving
2/3 cup
Calories
147kcal
(7%)
Carbohydrates
3g
(1%)
Protein
23g
(46%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Cholesterol
172mg
(57%)
Sodium
171mg
(7%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Serving | 2/3 cup | |
| Calories | 147kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 23g | 46% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 172mg | 57% |
| Sodium | 171mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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