Spicy Soba Noodles With Chicken
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Unrated
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Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Calories
378 kcal
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Course
Main Course
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Cuisine
American
Spicy Soba Noodles With Chicken
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Asian flavors combine to create an easy chicken dish with spicy soba noodles that you can on the table in less than 30 minutes.
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Ingredients
- 8 oz soba noodles (cooked)
- 1 tbs peanut oil (or canola)
- 8 oz chicken breast cut in 1/2 inch cubes
- 1 onion diced, medium
- 2 cloves garlic (minced)
- 1 tbs ginger minced, fresh
- 1 red pepper (seeded and diced)
- 2 c broccoli (cut in florets)
- 1 c green peas (fresh or frozen)
- 1 c shiitake mushrooms (sliced)
- ½ c scallions (garnish)
Sauce
- 2 tbs hoisin sauce
- 2 tbs soy sauce (low sodim)
- 1 tsp sesame oil
- 1 tbs rice wine vinegar
- 1 tbs chili garlic paste (optional)
Instructions
- Prepare soba noodles according to package directions and set aside.
- Meanwhile, blanch broccoli and peas (if using fresh) in boiling salty water for 3 minutes.
- In a small bowl, whisk together sauce: hoisin, soy, sesame oil, rice vinegar and chili garlic paste; set aside.
- When broccoli and peas turn bright green, from boiling water and submerge in a bowl of ice water to stop the cooking process. (This keeps veggies bright and crisp, not brown and mushy.) Note: If using frozen peas, simply thaw and skip this step.
- Next, heat oil over medium-high heat in a large wok or deep pan.
- Add cubed chicken breast and cook until browned, about 7-8 minutes; remove from pan and set aside.
- To the hot pan, add onion and cook 4 minutes.
- Stir in garlic, ginger and red pepper; cook additional 2 minutes.
- Add cooked broccoli, peas, mushrooms and reserved chicken breast.
- Pour in sauce and reserved noodles and cook for 2 minutes. Serve with fresh scallions.
Notes
- Excellent source of Vitamin C, good source Vitamin A and Iron
Nutrition Information
Show Details
Calories
378kcal
(19%)
Carbohydrates
62.2g
(21%)
Protein
24.5g
(49%)
Fat
6.4g
(10%)
Saturated Fat
0.6g
(3%)
Cholesterol
30mg
(10%)
Sodium
763mg
(32%)
Fiber
4.9g
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 62.2g | 21% |
| Protein | 24.5g | 49% |
| Fat | 6.4g | 10% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 30mg | 10% |
| Sodium | 763mg | 32% |
| Fiber | 4.9g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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