Spicy Tilapia with Watermelon Pico
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Unrated
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Prep Time
15 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
4 people
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Calories
217 kcal
-
Course
Main Course
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Cuisine
American
Spicy Tilapia with Watermelon Pico
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Eating heathy just became a lot easier (and tastier!) after introducing this Spicy Tilapia with Watermelon Pico into our dinner rotation. Easy to prepare, delicious and the epitome of summer fare.
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Ingredients
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1/4 tsp cayenne pepper
- 3/4 tsp salt
- 4 tilapia filets
- 1 cup diced tomato
- 1/2 cup watermelon diced
- 1 small jalapeño finely diced
- 1/4 cup onion diced
- 1 large garlic clove, grated
- 1 1/2 tbsp lime juice
- 1/4 cup cilantro chopped
- 1/4 cup feta cheese crumbled, optional
Instructions
- Preheat oven to broil. Spray a large baking sheet with non-stick cooking spray.
- Mix garlic powder, paprika, onion powder, oregano, cayenne and salt together in a small bowl. Place tilapia on baking sheet. Sprinkle evenly with seasoning. Broil until blackened and cooked through, about 5-6 minutes.
- While the fish cooks, mix tomatoes, watermelon, jalapeño, onion, garlic, lime juice, and cilantro together in a medium bowl. Season to taste with salt and pepper. Serve over tilapia. If using, sprinkle feta on top.
Nutrition Information
Show Details
Serving
1piece of tilapia with pico
Calories
217kcal
(11%)
Carbohydrates
7g
(2%)
Protein
36g
(72%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
93mg
(31%)
Sodium
637mg
(27%)
Potassium
684mg
(15%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
548IU
(11%)
Vitamin C
10mg
(11%)
Calcium
86mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Serving | 1piece of tilapia with pico | |
| Calories | 217kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 36g | 72% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 93mg | 31% |
| Sodium | 637mg | 27% |
| Potassium | 684mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 548IU | 11% |
| Vitamin C | 10mg | 11% |
| Calcium | 86mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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