Spicy Tofu Peas stuffed Naan Calzones
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
1 hr
-
Cook Time
mins
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Total Time
1 hr 30 mins
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Servings
8
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Calories
248 kcal
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Cuisine
Fusion
Spicy Tofu Peas stuffed Naan Calzones
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Vegan Naan Calzone stuffed with Spicy tofu and peas scramble and vegan cheese. Easy carry out lunch. Vegan Nut-free Corn-free Recipe.
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Ingredients
- 1 recipe Naan Dough
Tofu and Pea scramble:
- 1 tsp oil
- 1/3 to 1/2 tsp cumin seeds
- 1/2 cup red onion
- 1 hot green chili
- 2 cloves of garlic minced
- 1/2 tsp paprika
- 1/2 tsp ground coriander
- 1/2 tsp mustard powder or garam masala
- 1/2 tsp turmeric powder
- 1/4 to 1/2 tsp cayenne
- 1/8 tsp kala namak/Indian black salt for the eggy taste optional
- 1 medium Tomato chopped small
- 1 Tbsp water
- 2 tsp nutritional yeast optional
- 14 oz pack firm Tofu crumbled. I use Nasoya organic non gmo
- 1/3 cup green peas thawed if frozen
- 1/4 to 1/2 tsp salt to taste
- a very generous dash of black pepper
- lemon juice and cilantro for garnish
- vegan cheese shreds
- nigella seeds and vegan butter as needed for the calzones
Instructions
- Preprare the Naan dough and let it sit to rise for an hour.
- Tofu Pea Scramble:Heat oil in a skillet over medium heat. Add cumin seeeds and cook for a minute or until they change color. Add onions, chili and garlic and cook until just about translucent. 3-4 minutes.
- Add spices and mix well. Add tomato, water and nutritional yeast, mix and cook for 4 to 5 minutes or until tomatoes are saucy.
- Mash/crumble the tofu with hands or chop small and add to the pan. Add the peas. Mix well, cover and cook for 5 minutes. If the scramble begins to stick, deglaze with a Tbsp of water. I don’t press the Tofu before use, so usually there is enough moisture to prevent sticking.
- Taste and adjust salt and spice. Lower the heat to low-medium and cook for another 3-5 minutes.
- Sprinkle black pepper, lemon juice and cilantro(optional) and keep aside to cool.
- Make Calzones: Preheat the oven to 400 degrees F / 200ºc. Divide the dough into 7 to 8 pieces. Roll each piece into a circle.
- Place tofu and pea scramble on half the circle. Add vegan cheese shreds of choice. Drizzle a little bbq sauce or sriracha or mango chutney other sauce of choice (optional). Fold the other half over to form a half moon and seal with a fork. Shape all the calzones and place on parchment lined baking sheet.
- Spray water generously on the calzones. Sprinkle nigella seeds and press in.Let them sit for 5 to 10 minutes.
- Bake for 11 to 14 minutes or until golden. Brush melted vegan butter and serve with marinara, mango chutney or other sauce/dip of choice.
Notes
- nutritional values based on one serving
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
39g
(13%)
Protein
8g
(16%)
Fat
4g
(6%)
Sodium
520mg
(22%)
Potassium
157mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
270IU
(5%)
Vitamin C
5.9mg
(7%)
Calcium
22mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Sodium | 520mg | 22% |
| Potassium | 157mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 270IU | 5% |
| Vitamin C | 5.9mg | 7% |
| Calcium | 22mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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