Spicy Tuna Poke Bowl
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
30 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
715 kcal
-
Course
Main Course
Spicy Tuna Poke Bowl
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This simple recipe for Spicy Tuna Poke Bowl features delicious marinated ahi tuna fish served with sticky sushi rice, topped with sliced cucumber, green onions and avocado.
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Ingredients
Spicy tuna:
- 1 lb Ahi Tuna steak "sushi/sashimi grade"
- ½ Maui onion diced finely (or red onion)
- ¼ C green onion chopped
- 3 tablespoon light soy sauce
- 1 tablespoon rice vinegar
- 2 tablespoon toasted sesame oil
- 2 teaspoon Chili oil or Thai chili, finely minced, to your taste
- 1 teaspoon chili powder
Main:
- 2 C cooked sushi rice
- ponzu (citrus soy dressing)
Toppings (optional):
- wakame seaweed
- cucumber sliced
- avocado sliced
- green onions chopped
- Crispy jalapeños
- sesame seeds
- Furikake Seasoning
Instructions
Prepare the ahi tuna:
- Carefully rinse the ahi tuna under cold running water.
- Place the tuna on a clean cutting board. Pat the ahi tuna dry with paper towel. Cut into ½" cubes.
- Place the cubed tuna into a clean glass bowl.
- To the tuna, add in the diced onion, green onion, soy sauce, rice vinegar, sesame oil, chili oil and chili powder.
- Gently mix the tuna with the marinade. The tuna will soften slightly as it marinates in the soy mixture.
- Place into the fridge and let it marinate overnight, or a minimum of 6 hours.
Assemble:
- Scoop about ½ C cooked sushi rice into a serving bowl.
- Add marinated spicy ahi tuna and your choice of toppings.
- Drizzle ponzu over top. Garnish with green onions, sesame seeds and furikake seasoning if desired. Serve immediately.
Nutrition Information
Show Details
Calories
715kcal
(36%)
Carbohydrates
89g
(30%)
Protein
36g
(72%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
11g
Cholesterol
43mg
(14%)
Sodium
833mg
(35%)
Potassium
745mg
(21%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
2809IU
(56%)
Vitamin C
9mg
(10%)
Calcium
48mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 715 kcal
% Daily Value*
| Calories | 715kcal | 36% |
| Carbohydrates | 89g | 30% |
| Protein | 36g | 72% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 43mg | 14% |
| Sodium | 833mg | 35% |
| Potassium | 745mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 2809IU | 56% |
| Vitamin C | 9mg | 10% |
| Calcium | 48mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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