Spicy Tuna Rice Casserole
User Reviews
5
-
Prep Time
5 mins
-
Cook Time
25 mins
-
Total Time
30 mins
-
Servings
4 People
-
Calories
357 kcal
-
Course
Main Course
-
Cuisine
American
Spicy Tuna Rice Casserole
Description
This casserole features jasmine rice cooked together with grated cucumber, torn sheets of nori, and drained albacore tuna in olive oil. The rice absorbs these ingredients, infusing it with subtle seafood and fresh flavors. After simmering until tender, a blend of Greek yogurt, rice vinegar, and sriracha is folded in, adding creaminess with a spicy and tangy balance. The dish is finished with diced avocado, sliced green onion, and sesame seeds as toppings to provide brightness and texture contrasts.
The combination of ingredients yields a casserole with soft rice, creamy sauce, and mild heat from the sriracha, balanced by the coolness of cucumber and avocado. This makes it a hearty option for lunch or dinner with bold flavors.
This casserole can be served immediately and benefits from the use of good-quality tuna and fresh garnishes to maintain the distinct layers of texture and flavor. It works well as a main dish or as part of a larger meal.
Ingredients
- 2 1/4 cups water
- 1 cup white rice I like jasmine rice, uncooked
- 1 cup cucumber grated (about 1 large cucumber)
- 4 heets nori broken into peices
- 2 cans albacore tuna drained, Genova brand, in olive oil
- 1/4 cup soy sauce gluten-free, if needed, reduced-sodium
- 1/2 cup Greek yogurt dairy-free plain yogurt works well, too, plain, non-fat
- 1/4 cup rice vinegar unseasoned
- 4 teaspoons sriracha
- 1 avocado diced, large
- green onion for garnish, sliced
- sesame seeds for garnish
Instructions
- In a large pan with high sides, bring the water to a boil. Once boiling, stir in the rice, cucumber, nori, and tuna. Bring back to a boil and cook for 2 minutes, stirring occasionally.
- Stir in the soy sauce, reduce the heat to low, and cover and simmer until all the liquid is absorbed, about 20-25 minutes.
- In a small bowl, whisk together the yogurt, rice vinegar, and sriracha. Once the rice is cooked, stir the yogurt mixture into the rice until well mixed and creamy.
- Serve with the diced avocado, green onion, and sesame seeds.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4People
Amount Per Serving
Calories 357 kcal
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 42.7g | 14% |
| Protein | 23.6g | 47% |
| Fat | 10.7g | 16% |
| Saturated Fat | 1.6g | 8% |
| Polyunsaturated Fat | 1.6g | 9% |
| Monounsaturated Fat | 6.4g | 32% |
| Cholesterol | 20mg | 7% |
| Sodium | 1064mg | 44% |
| Potassium | 232mg | 5% |
| Fiber | 4.4g | 18% |
| Sugar | 1.7g | 3% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 6.4mg | 7% |
| Calcium | 52mg | 5% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
