Spicy White Bean Dip
User Reviews
5
3 reviews
Excellent
Spicy White Bean Dip
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This quick and easy Spicy White Bean Dip is packed with bold flavors, perfect for game day or any gathering. Ready in just 15 minutes!
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Ingredients
- 3 tablespoons olive oil
- 1 onion roughly chopped, small
- 3 garlic roughly chopped, cloves
- 15 ounces White beans drained and rinsed, canned
- 3 tablespoons lemon juice
- 1 ½ teaspoons rosemary finely chopped fresh
- ½ teaspoon salt sea salt
- ¼ teaspoon cayenne pepper
- ¼ teaspoon red pepper flakes
- extra virgin olive oil
Instructions
- Heat the oil in a large skillet over medium-high heat. Add the onion and reduce heat to medium. Sauté onion until tender being careful not to let the onion brown. Add the garlic and cook for another one to two minutes. Remove skillet from heat.
- Add all the remaining ingredients to the skillet.
- Either transfer the mixture to a blender or use a stick blender to process until smooth.
- Keep in refrigerator until ready to serve.
- To serve, transfer to bowl and garnish with a small amount of extra virgin olive oil. Serve with pita triangles, pita chips or crackers.
Notes
- The dip can thicken while sitting in the fridge. If that happens, give it a stir and add a little olive oil or a splash of water to restore the texture.
- Store in an airtight container in the refrigerator for up to three days. Freezing isn’t recommended.
Nutrition Information
Show Details
Serving
0.25cup
Calories
116kcal
(6%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
150mg
(6%)
Potassium
274mg
(6%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
46IU
(1%)
Vitamin C
4mg
(4%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 116kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 150mg | 6% |
| Potassium | 274mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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